Blood Sugar Impact of Creme Cakes, Cinnamon Swirl
Creme Cakes, Cinnamon Swirl has a BSI score of 83.0, indicating high blood sugar impact. Contains 44.6g carbs, 1.8g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingCreme cakes, cinnamon swirl contains 25.0g of carbs, 16.0g of sugar, 2.0g of protein, 11.0g of fat, and 1.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Creme cakes, cinnamon swirl contains 44.6g of carbs, 28.6g of sugar, and 1.8g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SOYBEAN OIL, DRY WHEY, PROPYLENE GLYCOL MONO & DIESTERS WITH BHT & CITRIC ACID AS PRESERVATIVES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), VITAL WHEAT GLUTEN, SALT, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, NONFAT MILK SOLIDS, DEXTROSE, CALCIUM PROPIONATE (AS PRESERVATIVE), XANTHAN GUM, GUAR GUM, POLYSORBATE 60, SOY LECITHIN, ARTIFICIAL FLAVOR, WHEAT STARCH, CORN STARCH, CORN OIL, BETA CAROTENE AS COLOR, OIL, LIQUID WHOLE EGGS, WATER, CINNAMON, ALLSPICE, BROWN SUGAR FLAVOR, FLAVOR VD AC81 AP, BAKING POWDER, CARAMEL FLAVOR, APPLE FILLING
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SOYBEAN OIL, DRY WHEY, PROPYLENE GLYCOL MONO & DIESTERS WITH BHT & CITRIC ACID AS PRESERVATIVES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), VITAL WHEAT GLUTEN, SALT, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, NONFAT MILK SOLIDS, DEXTROSE, CALCIUM PROPIONATE (AS PRESERVATIVE), XANTHAN GUM, GUAR GUM, POLYSORBATE 60, SOY LECITHIN, ARTIFICIAL FLAVOR, WHEAT STARCH, CORN STARCH, CORN OIL, BETA CAROTENE AS COLOR, OIL, LIQUID WHOLE EGGS, WATER, CINNAMON, ALLSPICE, BROWN SUGAR FLAVOR, FLAVOR VD AC81 AP, BAKING POWDER, CARAMEL FLAVOR, APPLE FILLING
Food Tags
These tags help categorize Creme Cakes, Cinnamon Swirl based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creme Cakes, Cinnamon Swirl is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 46.2.
Creme Cakes, Cinnamon Swirl has a Blood Sugar Impact (BSI) score of 46.2. Lower scores indicate less impact on blood glucose levels.
Creme Cakes, Cinnamon Swirl contains 44.6g carbs, 28.6g sugars, 1.8g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creme Cakes, Cinnamon Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creme Cakes, Cinnamon Swirl compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.