Blood Sugar Impact of Crisp Wafers In Dark Chocolate, Dark
Crisp Wafers In Dark Chocolate, Dark has a BSI score of 117.8, indicating high blood sugar impact. Contains 64.3g carbs, 3.6g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCrisp wafers in dark chocolate, dark contains 18.0g of carbs, 12.0g of sugar, 1.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Crisp wafers in dark chocolate, dark contains 64.3g of carbs, 42.9g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; CHOCOLATE; WHEAT FLOUR; COCOA BUTTER; VEGETABLE OIL [PALM KERNEL OIL; PALM OIL]; COCOA PROCESSED WITH ALKALI; MILK FAT; CONTAINS 2% OR LESS OF: LACTOSE (MILK); LECITHIN (SOY); PGPR; SALT; YEAST; VANILLIN, ARTIFICIAL FLAVOR; BAKING SODA; MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR; CHOCOLATE; WHEAT FLOUR; COCOA BUTTER; VEGETABLE OIL [PALM KERNEL OIL; PALM OIL]; COCOA PROCESSED WITH ALKALI; MILK FAT; CONTAINS 2% OR LESS OF: LACTOSE (MILK); LECITHIN (SOY); PGPR; SALT; YEAST; VANILLIN, ARTIFICIAL FLAVOR; BAKING SODA; MILK.
Food Tags
These tags help categorize Crisp Wafers In Dark Chocolate, Dark based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tops, Gummi Zoo Buddies
TOPS MARKETS, LLC
Sour Crawlers, Sour
KINGS SUPER MARKETS INC
Gold Emblem, Sours Candy, Cherry, Cherry
CVS PHARMACY, INC.
Peanut Butter Flavored Keto Cups, Peanut Butter
ATKINS NUTRITIONALS, INC.
Cherry Slice Candy, Cherry Slice
TAYLORS CANDY INC.
Baloon & Hard Candy Gift
PROGRESSIVE BALLOONS, INC.
Peanut Butter Red, White & Blue Mix Chocolate Candies, Peanut Butter
MARS CHOCOLATE NORTH AMERICA LLC
Cinnamon Bears Candy, Cinnamon Bears
EILLIEN'S CANDIES INC.
Tootsie Roll Midgees
GEORGE J. HOWE COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crisp Wafers In Dark Chocolate, Dark is a food product in the candy category with a Blood Sugar Impact score of 32.3.
Crisp Wafers In Dark Chocolate, Dark has a Blood Sugar Impact (BSI) score of 32.3. Lower scores indicate less impact on blood glucose levels.
Crisp Wafers In Dark Chocolate, Dark contains 64.3g carbs, 42.9g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crisp Wafers In Dark Chocolate, Dark into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crisp Wafers In Dark Chocolate, Dark compares to similar foods. You can also explore other foods in the candy category for alternatives.