Blood Sugar Impact of Crisp Wafers In Milk Chocolate Minis
Crisp Wafers In Milk Chocolate Minis has a BSI score of 121.7, indicating high blood sugar impact. Contains 65.1g carbs, 2.3g fiber, 7.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingCrisp wafers in milk chocolate minis contains 28.0g of carbs, 20.0g of sugar, 3.0g of protein, 11.0g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Crisp wafers in milk chocolate minis contains 65.1g of carbs, 46.5g of sugar, and 2.3g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; WHEAT FLOUR; NONFAT MILK; COCOA BUTTER; CHOCOLATE; PALM KERNEL OIL; CORN SYRUP SOLIDS; MILK FAT; CONTAINS 2% OR LESS OF: SOY LECITHIN; PGPR, EMULSIFIER; YEAST; VANILLIN, ARTIFICIAL FLAVOR; SALT; SODIUM BICARBONATE.
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Vitamins & Minerals
Minerals
Compare this against
SUGAR; WHEAT FLOUR; NONFAT MILK; COCOA BUTTER; CHOCOLATE; PALM KERNEL OIL; CORN SYRUP SOLIDS; MILK FAT; CONTAINS 2% OR LESS OF: SOY LECITHIN; PGPR, EMULSIFIER; YEAST; VANILLIN, ARTIFICIAL FLAVOR; SALT; SODIUM BICARBONATE.
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crisp Wafers In Milk Chocolate Minis is a food product in the chocolate category with a Blood Sugar Impact score of 51.2.
Crisp Wafers In Milk Chocolate Minis has a Blood Sugar Impact (BSI) score of 51.2. Lower scores indicate less impact on blood glucose levels.
Crisp Wafers In Milk Chocolate Minis contains 65.1g carbs, 46.5g sugars, 2.3g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crisp Wafers In Milk Chocolate Minis into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crisp Wafers In Milk Chocolate Minis compares to similar foods. You can also explore other foods in the chocolate category for alternatives.