Blood Sugar Impact of Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate
Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate has a BSI score of 120.0, indicating high blood sugar impact. Contains 64.3g carbs, 2.4g fiber, 4.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingCrisp wafers in mint creme + dark chocolate duos, mint + dark chocolate contains 27.0g of carbs, 19.0g of sugar, 2.0g of protein, 12.0g of fat, and 1.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Crisp wafers in mint creme + dark chocolate duos, mint + dark chocolate contains 64.3g of carbs, 45.2g of sugar, and 2.4g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL]; WHEAT FLOUR; CHOCOLATE; SKIM MILK; CORN SYRUP SOLIDS; COCOA BUTTER; LACTOSE (MILK); CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; MILK FAT; LECITHIN (SOY); OIL OF PEPPERMINT; PGPR; ARTIFICIAL COLOR [YELLOW 5 LAKE; BLUE 1 LAKE]; SALT; YEAST; VANILLIN, ARTIFICIAL FLAVOR; BAKING SODA.
How People Feel
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Vitamins & Minerals
Minerals
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SUGAR; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL]; WHEAT FLOUR; CHOCOLATE; SKIM MILK; CORN SYRUP SOLIDS; COCOA BUTTER; LACTOSE (MILK); CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; MILK FAT; LECITHIN (SOY); OIL OF PEPPERMINT; PGPR; ARTIFICIAL COLOR [YELLOW 5 LAKE; BLUE 1 LAKE]; SALT; YEAST; VANILLIN, ARTIFICIAL FLAVOR; BAKING SODA.
Food Tags
These tags help categorize Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 49.3.
Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate has a Blood Sugar Impact (BSI) score of 49.3. Lower scores indicate less impact on blood glucose levels.
Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate contains 64.3g carbs, 45.2g sugars, 2.4g fiber, and 4.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.