Blood Sugar Impact of Crisped Bread Topped With Egg, Sausage & Cheddar Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 136.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 15.0g |
| Fat | 23.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE], CHEDDAR CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR], YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, NON-FAT DRY MILK, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID, ENZYMES), SAUCE (WATER, SEASONING [DEHYDRATED CHEDDAR CHEESE BLEND {CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN, BUTTERMILK, SOYBEAN OIL, SALT, CORN SYRUP SOLIDS}, MODIFIED CORN STARCH, MALTODEXTRIN, DEHYDRATED WHEY, NONFAT DRY MILK, CORN SYRUP SOLIDS, SALT, SUNFLOWER OIL, SODIUM CASEINATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, YEAST EXTRACT, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, DEHYDRATED BLUE CHEESE {PASTEURIZED MILK, CHEESE CULTURES, ENZYMES}, MONO AND DIGLYCERIDES, EXTRACTIVE OF PAPRIKA, VINEGAR SOLIDS, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, ANNATTO EXTRACT, LACTIC ACID]), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COOKED COUNTRY STYLE SAUSAGE (PORK, WATER, SALT, SUGAR, SPICES, SODIUM PHOSPHATE, AUTOLYZED YEAST, FLAVORINGS), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Crisped Bread Topped With Egg, Sausage & Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crisped Bread Topped With Egg, Sausage & Cheddar Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 81.9.
Crisped Bread Topped With Egg, Sausage & Cheddar Cheese has a Blood Sugar Impact (BSI) score of 81.9. Lower scores indicate less impact on blood glucose levels.
Crisped Bread Topped With Egg, Sausage & Cheddar Cheese contains 33.1g carbs, 2.9g sugars, 1.5g fiber, and 11.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crisped Bread Topped With Egg, Sausage & Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crisped Bread Topped With Egg, Sausage & Cheddar Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.