Blood Sugar Impact of Crispy Wafer Crackers, Cracked Pepper
Crispy Wafer Crackers, Cracked Pepper has a BSI score of 157.0, indicating high blood sugar impact. Contains 80.0g carbs, 0.0g fiber, 13.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingCrispy wafer crackers, cracked pepper contains 12.0g of carbs, 0.0g of sugar, 2.0g of protein, 0.5g of fat, and 0.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Crispy wafer crackers, cracked pepper contains 80.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CHEESE POWDER [MILK SOLIDS, CHEESE SOLIDS (MILK, SALT, STARTER CULTURE, ENZYMES), SALT, CITRIC ACID], SALT, CRACKED BLACK PEPPER (0.6%), CANOLA OIL, CHIVES, SODIUM BICARBONATE.
How People Feel
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Compare this against
WHEAT FLOUR, CHEESE POWDER [MILK SOLIDS, CHEESE SOLIDS (MILK, SALT, STARTER CULTURE, ENZYMES), SALT, CITRIC ACID], SALT, CRACKED BLACK PEPPER (0.6%), CANOLA OIL, CHIVES, SODIUM BICARBONATE.
Food Tags
These tags help categorize Crispy Wafer Crackers, Cracked Pepper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crispy Wafer Crackers, Cracked Pepper is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 23.2.
Crispy Wafer Crackers, Cracked Pepper has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.
Crispy Wafer Crackers, Cracked Pepper contains 80.0g carbs, 0.0g sugars, 0.0g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crispy Wafer Crackers, Cracked Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crispy Wafer Crackers, Cracked Pepper compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.