Blood Sugar Impact of Crunchy Bbq Bar Mix, Crunchy Bbq
Crunchy Bbq Bar Mix, Crunchy Bbq has a BSI score of 64.7, indicating high blood sugar impact. Contains 42.9g carbs, 7.1g fiber, 17.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCrunchy bbq bar mix, crunchy bbq contains 12.0g of carbs, 1.0g of sugar, 5.0g of protein, 9.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Crunchy bbq bar mix, crunchy bbq contains 42.9g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BBQ PEANUTS (PEANUTS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SEASONING - SUGAR, DEXTROSE, SALT, TORULA YEAST, CORN STARCH, TOMATO POWDER, CHILI POWDER, ONION AND GARLIC POWDERS, NATURAL FLAVORS, SPICES, CITRIC ACID, EXTRACTIVE OF PAPRIKA), RICE CRACKER MIX (RICE SOY SAUCE (SOY BEAN, WHEAT SALT), SUGAR, GLUCOSE, TAPIOCA STARCH, SESAME SEEDS, CARAMEL COLOR, PAPRIKA COLOR, SEAWEED, CHILI), BBQ CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, BBQ SEASONING - SALT, SUGAR, CHILI PEPPER, SPICES, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVORING, OLEORESIN PAPRIKA & RED 40 FOR COLOR), BBQ CORN NUTS (CORN, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, AND/OR SAFFLOWER OIL), SALT, SUGAR, DEHYDRATED VEGETABLES (ONION, TOMATO, GARLIC), SPICES, YEAST EXTRACT, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, TORULA YEAST, LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING), BBQ RYE CHIPS WHEAT FLOUR, CANOLA OIL, RYE FLOUR, DEXTROSE, SALT SUGAR, YEAST, CARAWAY, SPICES, TOMATO POWDER, ONION AND GARLIC POWDER, CHILI PEPPER, TORULA YEAST, CITRIC ACID, NATURAL FLAVORS, NATURAL SMOKE FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BBQ PEANUTS (PEANUTS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SEASONING - SUGAR, DEXTROSE, SALT, TORULA YEAST, CORN STARCH, TOMATO POWDER, CHILI POWDER, ONION AND GARLIC POWDERS, NATURAL FLAVORS, SPICES, CITRIC ACID, EXTRACTIVE OF PAPRIKA), RICE CRACKER MIX (RICE SOY SAUCE (SOY BEAN, WHEAT SALT), SUGAR, GLUCOSE, TAPIOCA STARCH, SESAME SEEDS, CARAMEL COLOR, PAPRIKA COLOR, SEAWEED, CHILI), BBQ CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, BBQ SEASONING - SALT, SUGAR, CHILI PEPPER, SPICES, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVORING, OLEORESIN PAPRIKA & RED 40 FOR COLOR), BBQ CORN NUTS (CORN, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, AND/OR SAFFLOWER OIL), SALT, SUGAR, DEHYDRATED VEGETABLES (ONION, TOMATO, GARLIC), SPICES, YEAST EXTRACT, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, TORULA YEAST, LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING), BBQ RYE CHIPS WHEAT FLOUR, CANOLA OIL, RYE FLOUR, DEXTROSE, SALT SUGAR, YEAST, CARAWAY, SPICES, TOMATO POWDER, ONION AND GARLIC POWDER, CHILI PEPPER, TORULA YEAST, CITRIC ACID, NATURAL FLAVORS, NATURAL SMOKE FLAVOR.
Food Tags
These tags help categorize Crunchy Bbq Bar Mix, Crunchy Bbq based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spicy Barbeque Flavored Onion Rings, Spicy Barbeque
CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Shack Classic, Ginger, Honey, Garlic, Cumin
SLANTSHACK JERKY, LLC
Ball Park, The Flame Grilled Beef Jerky, Bourbon Bbq, Bourbon Bbq
THE HILLSHIRE BRANDS COMPANY
Original Fried Pork Skins
CHIP CHOICE
Beef Sticks With Jalapeno & Cheese Ends & Pieces, Jalapeno & Cheese Ends & Pieces
ABBYLAND FOODS, INC.
White Cheddar Flavored Popped Corn Snack, White Cheddar
PEPSICO, INC. (BFY BRANDS)
White Cheddar Flavored Puffs Corn Snack, White Cheddar
UTZ QUALITY FOODS, LLC
Aladdin Bakers, Baked In Brooklyn, All Natural Breadsticks, Chile Pepper With Sesame Seeds, Chile Pepper With Sesame Seeds
ALADDIN BAKERS INC.
Dark Chocolate Crispy Quinoa Gems, Dark Chocolate Crispy Quinoa
UNREAL BRANDS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Bbq Bar Mix, Crunchy Bbq is a food product in the other snacks category with a Blood Sugar Impact score of 18.3.
Crunchy Bbq Bar Mix, Crunchy Bbq has a Blood Sugar Impact (BSI) score of 18.3. Lower scores indicate less impact on blood glucose levels.
Crunchy Bbq Bar Mix, Crunchy Bbq contains 42.9g carbs, 3.6g sugars, 7.1g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Bbq Bar Mix, Crunchy Bbq into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Bbq Bar Mix, Crunchy Bbq compares to similar foods. You can also explore other foods in the other snacks category for alternatives.