Blood Sugar Impact of Crunchy Clusters, Berry Medley
Crunchy Clusters, Berry Medley has a BSI score of 126.5, indicating high blood sugar impact. Contains 67.5g carbs, 2.5g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingCrunchy clusters, berry medley contains 27.0g of carbs, 21.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Crunchy clusters, berry medley contains 67.5g of carbs, 52.5g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE [SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); MILK; SALT; NATURAL VANILLA FLAVOR]; SUGAR; PALM KERNEL OIL; RICE; WHEY (MILK); DEIONIZED APPLE JUICE CONCENTRATE; COCOA; OATS; RICE SYRUP; CRANBERRIES; CORNMEAL; WHEAT FLOUR; CORN SYRUP; FRUIT JUICE CONCENTRATE (POMEGRANATE; APPLE; RASPBERRY; BLUEBERRY; LEMON; CRANBERRY JUICE CONCENTRATES); BROWN SUGAR; HIGH FRUCTOSE CORN SYRUP; MALTODEXTRIN; TAPIOCA DEXTRIN; SALT; LECITHIN (SOY); NATURAL FLAVOR; PECTIN; SOYBEAN OIL; MALT EXTRACT; CONFECTIONER'S GLAZE; MALIC ACID; ASCORBIC ACID; BAKING SODA; HONEY; SODIUM CITRATE; ACAI PUREE CONCENTRATE; CITRIC ACID; SUNFLOWER OIL; RICE BRAN EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Food Tags
These tags help categorize Crunchy Clusters, Berry Medley based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Jellybeans, Strawberry, Orange, Lemon, Green Apple, Cherry, Grape
MARS CHOCOLATE NORTH AMERICA LLC
Toasted Marshmallow, Peppermint, Frosted Sugar, Maple Syrup Mellowcreme Candy, Toasted Marshmallow, Peppermint, Frosted Sugar, Maple Syrup
FERRARA CANDY COMPANY
Lemonhead, Applehead, Cherryhead Candy Canes, Lemonhead, Applehead, Cherryhead
FERRARA CANDY COMPANY
Piruleta, Lollipops & Candy Powder
GS1 MEXICO
Gummi Unicorns Flavored Candy, Gummi Unicorns
AMERICAN FOOD PRODUCTS INC
Orange, Lemon, Pineapple, Cherry, Apple Flavored Gummy Worms, Orange, Lemon, Pineapple, Cherry, Apple
FERRARA CANDY COMPANY
Assorted Fruit Slices Candy, Assorted
WEGMANS FOOD MARKETS, INC.
Peanut Butter Bites, Peanut
FREAKIN' HEALTHY
Mixed Fruit Individually Wrapped Hard Candy, Mixed Fruit
FERRARA CANDY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Clusters, Berry Medley is a food product in the candy category with a Blood Sugar Impact score of 49.5.
Crunchy Clusters, Berry Medley has a Blood Sugar Impact (BSI) score of 49.5. Lower scores indicate less impact on blood glucose levels.
Crunchy Clusters, Berry Medley contains 67.5g carbs, 52.5g sugars, 2.5g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Clusters, Berry Medley into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Clusters, Berry Medley compares to similar foods. You can also explore other foods in the candy category for alternatives.