Blood Sugar Impact of Crunchy Taco Dinner Kit, Crunchy
Crunchy Taco Dinner Kit, Crunchy has a BSI score of 70.9, indicating high blood sugar impact. Contains 41.5g carbs, 4.9g fiber, 4.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 41.0g servingCrunchy taco dinner kit, crunchy contains 17.0g of carbs, 1.0g of sugar, 2.0g of protein, 5.0g of fat, and 2.0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Crunchy taco dinner kit, crunchy contains 41.5g of carbs, 2.4g of sugar, and 4.9g of fiber per 41.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO SHELLS (YELLOW CORN FLOUR, CANOLA OIL, WATER); MILD SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], VINEGAR, CONTAINS LESS THAN 2% OF SALT, CHILI PEPPERS, SPICE, XANTHAN GUM, CITRIC ACID, POTASSIUM CHLORIDE, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR); TACO SEASONING MIX (WHEAT FLOUR, SALT, GARLIC, CHILI PEPPERS*, MALTODEXTRIN, SPICE, ONIONS*, PAPRIKA, SUGAR, CONTAINS LESS THAN 2% OF SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR, YEAST EXTRACT, SOYBEAN OIL, MALIC ACID)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
TACO SHELLS (YELLOW CORN FLOUR, CANOLA OIL, WATER); MILD SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], VINEGAR, CONTAINS LESS THAN 2% OF SALT, CHILI PEPPERS, SPICE, XANTHAN GUM, CITRIC ACID, POTASSIUM CHLORIDE, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR); TACO SEASONING MIX (WHEAT FLOUR, SALT, GARLIC, CHILI PEPPERS*, MALTODEXTRIN, SPICE, ONIONS*, PAPRIKA, SUGAR, CONTAINS LESS THAN 2% OF SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR, YEAST EXTRACT, SOYBEAN OIL, MALIC ACID)
Food Tags
These tags help categorize Crunchy Taco Dinner Kit, Crunchy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Taco Dinner Kit, Crunchy is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 29.1.
Crunchy Taco Dinner Kit, Crunchy has a Blood Sugar Impact (BSI) score of 29.1. Lower scores indicate less impact on blood glucose levels.
Crunchy Taco Dinner Kit, Crunchy contains 41.5g carbs, 2.4g sugars, 4.9g fiber, and 4.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Taco Dinner Kit, Crunchy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Taco Dinner Kit, Crunchy compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.