Blood Sugar Impact of Cupcake
Cupcake has a BSI score of 97.6, indicating high blood sugar impact. Contains 52.3g carbs, 2.3g fiber, 1.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingCupcake contains 67.0g of carbs, 45.0g of sugar, 2.0g of protein, 28.0g of fat, and 2.9g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 67.0g |
| Sugars | 45.0g |
| Fiber | 2.9g |
| Protein | 2.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Cupcake contains 52.3g of carbs, 35.2g of sugar, and 2.3g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BERRY SAUCE (SUGAR, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, WATER, CORN STARCH, RICE STARCH, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, CITRIC ACID, PURPLE CARROT CONCENTRATE FOR COLOR), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WATER, SHORTENING (PALM OIL, MONO-AND DI-GLYCERIDES, POLYSORBATE 60), STABILIZER (MALTODEXTRIN, SOLUBLE CORN FIBER, MODIFIED WHEY, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR), EGGS, PEANUT BUTTER (PEANUT, DEXTROSE, PAL OIL, SALT), CORN STARCH, VANILLA EXTRACT, BAKING SODA, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SUGAR, BERRY SAUCE (SUGAR, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, WATER, CORN STARCH, RICE STARCH, NATURAL FLAVOR,PECTIN, LOCUST BEAN GUM, CITRIC ACID, PURPLE CARROT CONCENTRATE FOR COLOR), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WATER, SHORTENING (PALM OIL, MONO-AND DI-GLYCERIDES, POLYSORBATE 60), STABILIZER (MALTODEXTRIN, SOLUBLE CORN FIBER, MODIFIED WHEY, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR), EGGS, PEANUT BUTTER (PEANUT, DEXTROSE, PAL OIL, SALT), CORN STARCH, VANILLA EXTRACT, BAKING SODA, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT.
Food Tags
These tags help categorize Cupcake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cupcake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Cupcake has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cupcake contains 52.3g carbs, 35.2g sugars, 2.3g fiber, and 1.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cupcake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cupcake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.