100

Blood Sugar Impact of Cupcakes, Caramel Apple

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 90.0g serving
Nutrient Amount
per serving
Carbs 54.0g
Sugars 42.0g
Fiber 1.0g
Protein 2.0g
Fat 11.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 90.0 Gg

Calories 320

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 260.1mg 11%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 42.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 199.8mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARAMEL (SUGAR, WATER, EVAPORATED MILK, SWEETENED CONDENSED MILK (MILK, SUGAR), CORN SYRUP, PALM KERNEL OIL, INVERT SUGAR SYRUP, NON-FAT DRY MILK, CREAM, NATURAL FLAVOR, CULTURED NON-FAT MILK, DISTILLED MONOGLYCERIDE, SALT, SODIUM ALGINATE, NATURAL FLAVOR, SOY LECITHIN, CITRIC ACID)., HIGH FRUCTOSE CORN SYRUP, ANIMAL AND VEGETABLE SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), CONTAINS 2% OR LESS: SHORTENING (PALM OIL, MONO AND DIGLYCERIDES), CORN SYRUP, PALM OIL, SOY LECITHIN, MODIFIED CORN STARCH, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, SUNFLOWER OIL, DISODIUM PHOSPHATE, SOYBEAN OIL, EGGS, EGG WHITES, NONFAT DRY MILK, SALT, WHEY, CORN STARCH, INULIN, SODIUM ACID PYROPHOSPHATE, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), DEXTROSE, BAKING SODA, DEFATTED SOY FLOUR, SHORTENING (TALLOW, HYDROGENATED TALLOW), CALCIUM SODIUM CASEINATE, SOY PROTEIN ISOLATE, GLYCERIN, MONO AND DIGLYCERIDES, SODIUM STEARATE, CELLULOSE GUM, FUMARIC ACID, TITANIUM DIOXIDE, CARAMEL COLOR, GUAR GUM, ENZYMES, RED 40, BLUE 2, YELLOW 5, YELLOW 6, CARMINE.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 22% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
78
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
💪 Protein
CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY
🧫 Protein Isolate
PEA PROTEIN SOY PROTEIN WHEY
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cupcakes, Caramel Apple based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🧫 Protein Isolate
🧫 Protein Isolate

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1934765

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management