Blood Sugar Impact of Dark Chocolate European Cocoa Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 24.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA POWDER (DUTCH PROCESS), WHEY, NONFAT DRY MILK, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVORS, GUAR GUM, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR, COCOA POWDER (DUTCH PROCESS), WHEY, NONFAT DRY MILK, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVORS, GUAR GUM, SALT.
Food Tags
These tags help categorize Dark Chocolate European Cocoa Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Morro Drink Mix, Morro
Gotera, Inc.
Lemonade Drink Mix, Lemonade
Ahold Usa, Inc.
Beliz 75% Cacao Single Origin Drinkin...
Ritual Chocolate Inc.
Iced Fruit Brew, Strawberry, Pomegranate
Green Mountain Coffee Roasters, Inc.
Strawberry Organic Thirst Quencher Po...
The Quaker Oats Co./Gatorade Van Camp
Instant Hot Cocoa Mix
Raley's
Lemon Lime Paradise Zero Sugar Island...
The Jel Sert Company
Chocolate Powdered Peanut Butter, Cho...
The Kroger Co.
Mocha Flavored Instant Coffee Drink M...
Dre Medical Group, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate European Cocoa Mix is a food product in the powdered drinks category with a Blood Sugar Impact score of 44.8.
Dark Chocolate European Cocoa Mix has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate European Cocoa Mix contains 71.4g carbs, 68.6g sugars, 5.7g fiber, and 8.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate European Cocoa Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate European Cocoa Mix compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.