Blood Sugar Impact of Deluxe Beef Stroganoff Hamburger Helper Twin Pack
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.5g |
| Sugars | 2.8g |
| Fiber | 1.0g |
| Protein | 3.2g |
| Fat | 0.6g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, SALT. CONTAINS 2% OR LESS OF: MALTODEXTRIN, ONION*, SUGAR, CORN, SOY, AND WHEAT PROTEIN (HYDROLYZED), GARLIC*, SOUR CREAM* (CREAM, NONFAT MILK, CULTURES), YEAST EXTRACT, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), NATURAL FLAVOR, SPICE, MONOGLYCERIDES, LACTIC ACID, NONFAT MILK*, BEEF STOCK, CALCIUM LACTATE, PARSLEY*, TOMATO*, BEEF EXTRACT, MODIFIED CORN STARCH, WHEAT STARCH, VINEGAR*, SILICON DIOXIDE (ANTICAKING AGENT), DEXTROSE, GUAR GUM. FRESHNESS PRESERVED BY CITRIC ACID.*DRIED
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Deluxe Beef Stroganoff Hamburger Helper Twin Pack based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deluxe Beef Stroganoff Hamburger Helper Twin Pack is a food product in the dough based products / meals category with a Blood Sugar Impact score of 42.0.
Deluxe Beef Stroganoff Hamburger Helper Twin Pack has a Blood Sugar Impact (BSI) score of 42.0. Lower scores indicate less impact on blood glucose levels.
Deluxe Beef Stroganoff Hamburger Helper Twin Pack contains 72.4g carbs, 9.0g sugars, 3.1g fiber, and 10.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Deluxe Beef Stroganoff Hamburger Helper Twin Pack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Deluxe Beef Stroganoff Hamburger Helper Twin Pack compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.