Blood Sugar Impact of Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese
Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese has a BSI score of 78.5, indicating high blood sugar impact. Contains 47.9g carbs, 7.0g fiber, 11.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingDeluxe whole wheat shells & cheddar cheese dinner, cheddar cheese contains 34.0g of carbs, 4.0g of sugar, 8.0g of protein, 7.0g of fat, and 5.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 4.0g |
| Fiber | 5.0g |
| Protein | 8.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Deluxe whole wheat shells & cheddar cheese dinner, cheddar cheese contains 47.9g of carbs, 5.6g of sugar, and 7.0g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT SHELL PASTA (ORGANIC WHOLE DURUM WHEAT FLOUR), YELLOW ORGANIC PASTEURIZED PROCESS CHEDDAR CHEESE SAUCE: ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ORGANIC WHEY, ORGANIC BUTTER (PASTEURIZED ORGANIC SWEET CREAM, SALT), SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, ORGANIC GUAR GUM, COLORS (ORGANIC FRUIT JUICE {ORGANIC PUMPKIN, ORGANIC APPLE}, ANNATTO EXTRACT), LACTIC ACID, SODIUM CITRATE, NON-ANIMAL ENZYMES.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC WHOLE WHEAT SHELL PASTA (ORGANIC WHOLE DURUM WHEAT FLOUR), YELLOW ORGANIC PASTEURIZED PROCESS CHEDDAR CHEESE SAUCE: ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ORGANIC WHEY, ORGANIC BUTTER (PASTEURIZED ORGANIC SWEET CREAM, SALT), SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, ORGANIC GUAR GUM, COLORS (ORGANIC FRUIT JUICE {ORGANIC PUMPKIN, ORGANIC APPLE}, ANNATTO EXTRACT), LACTIC ACID, SODIUM CITRATE, NON-ANIMAL ENZYMES.
Food Tags
These tags help categorize Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese is a food product in the pasta dinners category with a Blood Sugar Impact score of 55.9.
Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese has a Blood Sugar Impact (BSI) score of 55.9. Lower scores indicate less impact on blood glucose levels.
Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese contains 47.9g carbs, 5.6g sugars, 7.0g fiber, and 11.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.