Blood Sugar Impact of Double Cheddar Broccoli Soup

This food has a moderate impact on blood sugar.

Other Soups Whole Foods Market, Inc. Branded
BSI: 23 - Moderate Impact
g

Key Nutrients

Per 245.0g serving
Nutrient Amount
per serving
Carbs 13.0g
Sugars 3.0g
Fiber 1.0g
Protein 13.0g
Fat 23.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 245.0 Gg

Calories 311

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 76.0mg 25%
Sodium 869.8mg 38%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 370.0mg 28%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, ONIONS, CABBAGE, CELERY, MUSHROOMS, CARROTS, TURNIPS, BLACK PEPPERCORN. MUSTARD SEED, DILL, THYME, BAY LEAVES, MARJORAM), BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, VEGETABLE ENZYMES), WATER, ONIONS, LIGHT CREAM (PASTEURIZED MILK, CREAM), MILK (PASTEURIZED MILK, VITAMIN D3), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES), BUTTER (CREAM, SALT), RICE FLOUR, RICE STARCH, SEA SALT, GARLIC, LEMON JUICE, BAY LEAVES, NUTMEG, ANNATTO (COLOR).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
36
Processing Level
Highly Processed
Ingredient Type Found In This Product
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR*
Filler
STARCH*
🌿 Natural
CHEESE CREAM MILK SALT SEA SALT
💪 Protein
CHEESE CREAM MILK
🥖 Refined Carb
FLOUR*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Double Cheddar Broccoli Soup, Double Cheddar based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389921

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management