Blood Sugar Impact of Double Feature Organic Roasted Almonds & Cashews Mixed With Chocolate Peanut Butter Cups & Sweetened Sour Cherries Trail Mix

This food has a moderate impact on blood sugar.

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
BSI: 16 - Moderate Impact
g

Key Nutrients

Per 28.0g serving
Nutrient Amount
per serving
Carbs 11.0g
Sugars 7.0g
Fiber 2.0g
Protein 4.0g
Fat 12.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROASTED ALMONDS (ORGANIC ALMONDS, ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC ROASTED CASHEWS (ORGANIC CASHEWS, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT), ORGANIC MILK CHOCOLATE PEANUT BUTTER CUPS (ORGANIC MILK CHOCOLATE [ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC MILK, ORGANIC CHOCOLATE LIQUOR, ORGANIC SOY LECITHIN {EMULSIFIER}, ORGANIC VANILLA EXTRACT], ORGANIC PEANUT BUTTER, ORGANIC CANE SUGAR, ORGANIC FRACTIONATED PALM KERNEL OIL, ORGANIC LACTOSE, SEA SALT, ORGANIC SOY LECITHIN (EMULSIFIER]), ORGANIC SOUR CHERRIES (ORGANIC CHERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 14% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
20
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
🐄 Animal Product
MILK
🫧 Fat
OIL*
🍚 High GI Carb
SUGAR
🌿 Natural
MILK SALT SEA SALT
💪 Protein
MILK
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Double Feature Organic Roasted Almonds & Cashews Mixed With Chocolate Peanut Butter Cups & Sweetened Sour Cherries Trail Mix, Double Feature based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173255

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management