Blood Sugar Impact of Doughnut Minis
Doughnut Minis has a BSI score of 106.9, indicating high blood sugar impact. Contains 55.8g carbs, 1.3g fiber, 3.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 77.0g servingDoughnut minis contains 43.0g of carbs, 24.0g of sugar, 3.0g of protein, 11.0g of fat, and 1.0g of fiber per 77.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 24.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Doughnut minis contains 55.8g of carbs, 31.2g of sugar, and 1.3g of fiber per 77.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OLD FASHIONED BASE (SUGAR, RICE FLOUR, FOOD STARCH-MODIFIED, EGG WHITES, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, 2% OR LESS OF: MONO- AND DIGLYCERIDES, NATURAL FLAVOR, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTATO STARCH, SALT, SOLUBLE CORN FIBER, XANTHAN GUM), AVOCADO PULP, LIME JUICE, SALT, PALM OIL, CINNAMON, NUTMEG, CORN SYRUP, WATER, HONEY, PECTIN, CALCIUM ALGINATE, SODIUM CARBOXYMETHYLCELLULOSE, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, MOLASSES, AGAR, CARAGEENAN, CARAMEL COLOR, ARTIFICIAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
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GLUTEN-FREE OLD FASHIONED BASE (SUGAR, RICE FLOUR, FOOD STARCH-MODIFIED, EGG WHITES, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, 2% OR LESS OF: MONO- AND DIGLYCERIDES, NATURAL FLAVOR, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTATO STARCH, SALT, SOLUBLE CORN FIBER, XANTHAN GUM), AVOCADO PULP, LIME JUICE, SALT, PALM OIL, CINNAMON, NUTMEG, CORN SYRUP, WATER, HONEY, PECTIN, CALCIUM ALGINATE, SODIUM CARBOXYMETHYLCELLULOSE, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, MOLASSES, AGAR, CARAGEENAN, CARAMEL COLOR, ARTIFICIAL FLAVOR.
Food Tags
These tags help categorize Doughnut Minis based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Doughnut Minis is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 81.5.
Doughnut Minis has a Blood Sugar Impact (BSI) score of 81.5. Lower scores indicate less impact on blood glucose levels.
Doughnut Minis contains 55.8g carbs, 31.2g sugars, 1.3g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Doughnut Minis into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Doughnut Minis compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.