Blood Sugar Impact of Dreamland Foods, Spinach With Chipotle Dip
Dreamland Foods, Spinach With Chipotle Dip has a BSI score of 11.8, indicating moderate blood sugar impact. Contains 7.1g carbs, 0.0g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingDreamland foods, spinach with chipotle dip contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Dreamland foods, spinach with chipotle dip contains 7.1g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY, FOOD STARCH, MODIFIED CORN STARCH SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE MALTODEXTRIN, CITRIC ACID), BEST FOODS MAYONNAISE (SOYBEAN, WHOLE EGGS, EGG YOLK, WATER, VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), PARMESAN CHEESE (PART-SKIM PASTEURIZED COW'S MILK, CHEESE, CULTURES, SALT, RENNET), FRESH SPINACH, ROMA TOMATO, CHIPOTLE PEPPER, GREEN ONION, CILANTRO, LEMON JUICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Dreamland Foods, Spinach With Chipotle Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ranch Dip, Ranch
VENTURA FOODS, L.L.C.
Fruit Dip And Dessert Sauce
MOYERS APPLE PRODUCTS INC
Mild Organic Salsa, Mild
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Thick & Chunky Hot Salsa, Hot
WHOLE FOODS MARKET, INC.
Classic Hummus A Traditional Blend Of Fresh Steamed Chickpeas, Sesame Tahini, Salt, Canola Oil, And A Touch Of Garlic, Classic
BROOKSHIRE GROCERY COMPANY
Organic Hummus, Original
KOHL CORPORATION
Smoked Fish Dip, Smoked Fish
ACME SMOKED FISH CORPORATION
Feta & Roasted Red Pepper Dip, Feta & Roasted Red Pepper
TARGET STORES
Salsa, Zesty Corn & Pepper
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dreamland Foods, Spinach With Chipotle Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.9.
Dreamland Foods, Spinach With Chipotle Dip has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Dreamland Foods, Spinach With Chipotle Dip contains 7.1g carbs, 3.6g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dreamland Foods, Spinach With Chipotle Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dreamland Foods, Spinach With Chipotle Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.