Blood Sugar Impact of Eclair Icecream Bars
Eclair Icecream Bars has a BSI score of 55.6, indicating high blood sugar impact. Contains 28.8g carbs, 0.0g fiber, 2.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 73.0g servingEclair icecream bars contains 21.0g of carbs, 17.0g of sugar, 2.0g of protein, 10.0g of fat, and 0.0g of fiber per 73.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Eclair icecream bars contains 28.8g of carbs, 23.3g of sugar, and 0.0g of fiber per 73.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, MONO-AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CARRAGEENAN. CHOCOLATE CORE INGREDIENTS: WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, SUGAR, WHEY, BUTTERMILK, GUAR GUM, LOCUST BEAN GUM, SALT, SOY LECITHIN. COATING INGREDIENTS: SOYBEAN OIL, COCONUT OIL, SOY LECITHIN. CRUNCH INGREDIENTS: BLEACH WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR SALT, BAKING SODA, COCOA, ARTIFICIAL FLAVOR, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, MONO-AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CARRAGEENAN. CHOCOLATE CORE INGREDIENTS: WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, SUGAR, WHEY, BUTTERMILK, GUAR GUM, LOCUST BEAN GUM, SALT, SOY LECITHIN. COATING INGREDIENTS: SOYBEAN OIL, COCONUT OIL, SOY LECITHIN. CRUNCH INGREDIENTS: BLEACH WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR SALT, BAKING SODA, COCOA, ARTIFICIAL FLAVOR, SOY LECITHIN.
Food Tags
These tags help categorize Eclair Icecream Bars based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eclair Icecream Bars is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 40.9.
Eclair Icecream Bars has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Eclair Icecream Bars contains 28.8g carbs, 23.3g sugars, 0.0g fiber, and 2.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Eclair Icecream Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Eclair Icecream Bars compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.