Blood Sugar Impact of Eclairs
Eclairs has a BSI score of 46.0, indicating high blood sugar impact. Contains 25.7g carbs, 0.0g fiber, 8.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingEclairs contains 9.0g of carbs, 4.0g of sugar, 3.0g of protein, 13.0g of fat, and 0.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Eclairs contains 25.7g of carbs, 11.4g of sugar, and 0.0g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY SOLIDS, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVORS, BATA CAROTENE [COLOR], VITAMIN A PALMITATE), SUGAR, SALT. CREAM FILLING: CREAM, MILK, SUGAR, FOOD STARCH MODIFIED, NON-FAT MILK, CORN SYRUP, DISODIUM PHOSPHATE, SALT, TITANIUM DIOXIDE, MONO AND DIGLYCERIDES, CARRAGEENAN, CORN STARCH, NATURAL FLAVOR, DEXTROSE, NATURAL VANILLA. CHOCOLATE TOPPING: SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA. SALTED CARAMEL TOPPING: CORN SYRUP, SWEETENED CONDENSED MILK, SUGAR, CREAM [MILK, CREAM], BUTTER [MILK, CREAM, SALT], PECTIN, NATURAL FLAVOR, SEA SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
EGGS, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY SOLIDS, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVORS, BATA CAROTENE [COLOR], VITAMIN A PALMITATE), SUGAR, SALT. CREAM FILLING: CREAM, MILK, SUGAR, FOOD STARCH MODIFIED, NON-FAT MILK, CORN SYRUP, DISODIUM PHOSPHATE, SALT, TITANIUM DIOXIDE, MONO AND DIGLYCERIDES, CARRAGEENAN, CORN STARCH, NATURAL FLAVOR, DEXTROSE, NATURAL VANILLA. CHOCOLATE TOPPING: SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA. SALTED CARAMEL TOPPING: CORN SYRUP, SWEETENED CONDENSED MILK, SUGAR, CREAM [MILK, CREAM], BUTTER [MILK, CREAM, SALT], PECTIN, NATURAL FLAVOR, SEA SALT.
Food Tags
These tags help categorize Eclairs based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eclairs is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 16.7.
Eclairs has a Blood Sugar Impact (BSI) score of 16.7. Lower scores indicate less impact on blood glucose levels.
Eclairs contains 25.7g carbs, 11.4g sugars, 0.0g fiber, and 8.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Eclairs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Eclairs compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.