Blood Sugar Impact of Edamame Kale Dip & Plantain Chips
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 120.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 28.0g |
| Fiber | 5.0g |
| Protein | 8.0g |
| Fat | 17.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOPICNIC GARDEN EDAMAME KALE DIP: EDAMAME, WATER, SOY SAUCE, TAHINI (SESAME PASTE), KALE, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, CITRIC ACID, GINGER PUREE, ROASTED GARLIC, SEA SALT, GARLIC POWDER, CUMIN, CHIVES, MUSTARD, HORSERADISH. SWEET PERRY ORCHARDS TROPICAL 100% FRUIT PEEL-A-PART: CONCENTRATED APPLE PUREE AND JUICE (CONTAINS ASCORBIC ACID), CONCENTRATED MANGO JUICE, CONCENTRATED PINEAPPLE JUICE, NATURAL FLAVOR, NATURAL COLOR, PECTIN. LUCY'S CHOCOLATE CHIP COOKIES: DR. LUCY'S FLOUR BLEND (GLUTEN-FREE OAT, GARBANZO, POTATO STARCH, TAPIOCA, SORGHUM AND FAVA FLOURS), ORGANIC CANE SUGAR, VEGAN CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), ORGANIC SOY MILK, ORGANIC MOLASSES, SUSTAINABLE PALM FRUIT OIL, EXPELLER-PRESSED CANOLA OIL, OLIVE OIL, FILTERED WATER, FLAVORING AND CITRIC ACID FROM NON-GMO CORN, SUNFLOWER LECITHIN, NON-DAIRY LACTIC ACID, BAKING POWDER, BAKING SODA, POTASSIUM BITARTRATE, ORGANIC VANILLA EXTRACT, SALT, XANTHAN GUM, CALCIUM CARBONATE, ANNATTO EXTRACT COLOR, CELLULOSE GUM. SWEET PERRY ORCHARDS GINGER ZIP FRUIT & NUT MIX: GINGER PEANUTS (PEANUTS, CANE SUGAR, GINGER, SEA SALT), ORGANIC BANANA CHIPS (ORGANIC BANANAS, ORGANIC COCONUT OIL, ORGANIC SUGAR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GINGER PIECES (GINGER, CANE SUGAR). SWEET PERRY ORCHARDS CRISPY ROASTED PLANTAIN CHIPS: PLANTAINS, PALM OLEIN, SEA SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Edamame Kale Dip & Plantain Chips based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Edamame Kale Dip & Plantain Chips is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 92.6.
Edamame Kale Dip & Plantain Chips has a Blood Sugar Impact (BSI) score of 92.6. Lower scores indicate less impact on blood glucose levels.
Edamame Kale Dip & Plantain Chips contains 44.2g carbs, 23.3g sugars, 4.2g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Edamame Kale Dip & Plantain Chips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Edamame Kale Dip & Plantain Chips compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.