Blood Sugar Impact of Egg, Potato, Cheese Sauce & Bacon Breakfast Wraps, Egg, Potato, Cheese Sauce & Bacon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 204.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 19.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 204.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER COOKED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM) POTATOES (POTATOES, VEGETABLE OIL [CANOLA SOYBEAN, COTTONSEED, SUNFLOWER AND/OR CORN], DEXTROSE, NATURAL FLAVOR, SALT, SODIUM ACID, PYROPHOSPHATE) CHEESE SAUCE (WATER, CHEESE POWDER (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR & CHEDDAR {PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES}, ANNATTO {COLOR}], BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATES, CITRIC ADD, LACTIC ACID, NATURAL CHEDDAR CHEESE CHEESE FLAVOR [CULTURED MILK, SALT AND ENZYMES], WHEY POWDER, BUTTERMILK POWDER, SALT, AND DISODIUM PHOSPHATE) BACON (PORK, WATER, SALT SUGAR, SMOKE FLAVORING, POTASSIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, NATURAL FLAVORINGS, AUTOLYZED YEAST EXTRACT, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE) SOYBEAN OIL CONTAINS 2% LESS ONION, MODIFIED FOOD STARCH, SOY LECITHIN, DICED GREEN CHILE GREEN CHILE PEPPERS, WATER, CITRIC ACID), RED BELL PEPPERS, DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), CHILL POWDER, DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID, TOMATO PASTE), SALT, GARLIC POWDER, SMOKE SEASONING (DEXTROSE, SALT, NATURAL SMOKE AROMA), SPICES, PAPRIKA, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Egg, Potato, Cheese Sauce & Bacon Breakfast Wraps, Egg, Potato, Cheese Sauce & Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg, Potato, Cheese Sauce & Bacon Breakfast Wraps, Egg, Potato, Cheese Sauce & Bacon is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 100.0.
Egg, Potato, Cheese Sauce & Bacon Breakfast Wraps, Egg, Potato, Cheese Sauce & Bacon has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Egg, Potato, Cheese Sauce & Bacon Breakfast Wraps, Egg, Potato, Cheese Sauce & Bacon contains 28.9g carbs, 1.5g sugars, 0.5g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg, Potato, Cheese Sauce & Bacon Breakfast Wraps, Egg, Potato, Cheese Sauce & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg, Potato, Cheese Sauce & Bacon Breakfast Wraps, Egg, Potato, Cheese Sauce & Bacon compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.