Blood Sugar Impact of Elki, Savory Crackers, Garlic & Herb, Garlic & Herb
Elki, Savory Crackers, Garlic & Herb, Garlic & Herb has a BSI score of 120.3, indicating high blood sugar impact. Contains 62.5g carbs, 0.0g fiber, 12.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 16.0g servingElki, savory crackers, garlic & herb, garlic & herb contains 10.0g of carbs, 1.0g of sugar, 2.0g of protein, 3.5g of fat, and 0.0g of fiber per 16.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Elki, savory crackers, garlic & herb, garlic & herb contains 62.5g of carbs, 6.3g of sugar, and 0.0g of fiber per 16.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, COCONUT OIL, VEGETABLE SHORTENING (PALM OIL) (CONTAINS ASCORBYL PALMITATE, MIXED TOCOPHEROLS CONCENTRATE, SOY LECITHIN), GARLIC, SALT (CONTAINS SODIUM FERROCYANIDE), SUGAR, SKIM MILK POWDER, CORN SYRUP, ARTIFICIAL FLAVORING, SOY LECITHIN, ENZYMES, ASCORBYL PALMITATE, A-TOCOPHEROL.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
WHEAT FLOUR, COCONUT OIL, VEGETABLE SHORTENING (PALM OIL) (CONTAINS ASCORBYL PALMITATE, MIXED TOCOPHEROLS CONCENTRATE, SOY LECITHIN), GARLIC, SALT (CONTAINS SODIUM FERROCYANIDE), SUGAR, SKIM MILK POWDER, CORN SYRUP, ARTIFICIAL FLAVORING, SOY LECITHIN, ENZYMES, ASCORBYL PALMITATE, A-TOCOPHEROL.
Food Tags
These tags help categorize Elki, Savory Crackers, Garlic & Herb, Garlic & Herb based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Bite Size Stoneground Crackers, Stoneground Crackers
CADIA
Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flax Seeds & Black Pepper Oven Baked Cheese Crisps, Superseeds & Cheese
THAT'S HOW WE ROLL LLC
Rosemary Scalloped Crackers, Rosemary
TARGET STORES
Waffle Cones
SUPERVALU, INC.
Toasted Sesame Brown Rice & Chickpea Crackers
TH FOODS, INC.
Cheddar Baked Snack Crackers, Cheddar
PEPPERIDGE FARM, INC.
Cinnamon Sugared Matzo Chips, Cinnamon Sugared
THE MATZO PROJECT LLC
Down East Crackers, Rosemary Parmesan
STONEWALL KITCHEN LTD.
Thick Cut Crispbreads, Green Harvest
PIADINA INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Elki, Savory Crackers, Garlic & Herb, Garlic & Herb is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 18.8.
Elki, Savory Crackers, Garlic & Herb, Garlic & Herb has a Blood Sugar Impact (BSI) score of 18.8. Lower scores indicate less impact on blood glucose levels.
Elki, Savory Crackers, Garlic & Herb, Garlic & Herb contains 62.5g carbs, 6.3g sugars, 0.0g fiber, and 12.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Elki, Savory Crackers, Garlic & Herb, Garlic & Herb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Elki, Savory Crackers, Garlic & Herb, Garlic & Herb compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.