Blood Sugar Impact of Emily G's, Three Pepper Relish
Emily G's, Three Pepper Relish has a BSI score of 73.9, indicating high blood sugar impact. Contains 43.8g carbs, 6.2g fiber, 6.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 16.0g servingEmily g's, three pepper relish contains 7.0g of carbs, 4.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 16.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Emily g's, three pepper relish contains 43.8g of carbs, 25.0g of sugar, and 6.2g of fiber per 16.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 16.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BELL PEPPERS, SWEET ONIONS, ROASTED RED PEPPERS (SWEET RED PEPPERS, WATER, SALT, CITRIC ACID), RED BELL PEPPERS, YELLOW BELL PEPPERS, VINEGAR, CABBAGE, CANE SUGAR, GARLIC, WORCESTERSHIRE CONCENTRATE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SALT, MUSTARD SEEDS, XANTHAN GUM, CELERY SEEDS, CRUSHED RED PEPPER AND ALLSPICE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Emily G's, Three Pepper Relish based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pitted Ripe Small Olives
SAFEWAY, INC.
Kosher Dill Spears
TARGET STORES
Kosher Petite Dills Simply Pickles, Kosher Petite Dills
MOUNT OLIVE PICKLE COMPANY INC.
Sliced Manzanilla Stuffed Salad Olives With Pimiento
NASH FINCH COMPANY
Stuffed Grape Leaves
GEORGE DELALLO CO., INC.
Sweet Relish, Sweet
WEGMANS FOOD MARKETS, INC.
Manzanilla Stuffed With Minced Pimiento, Manzanilla
SHURFINE
Kosher Dill Spears, Kosher Dill
TARGET STORES
Deviled Egg Potato Salad, Deviled Egg Potato
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Emily G's, Three Pepper Relish is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 11.9.
Emily G's, Three Pepper Relish has a Blood Sugar Impact (BSI) score of 11.9. Lower scores indicate less impact on blood glucose levels.
Emily G's, Three Pepper Relish contains 43.8g carbs, 25.0g sugars, 6.2g fiber, and 6.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Emily G's, Three Pepper Relish into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Emily G's, Three Pepper Relish compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.