Blood Sugar Impact of Energy Bar, Prunes
Energy Bar, Prunes has a BSI score of 119.5, indicating high blood sugar impact. Contains 67.9g carbs, 7.1g fiber, 6.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingEnergy bar, prunes contains 19.0g of carbs, 6.0g of sugar, 1.8g of protein, 2.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 1.8g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Energy bar, prunes contains 67.9g of carbs, 21.4g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRUNES, SUGAR, COCONUT POWDER, CITRIC ACID, GLUCOSE, CASHEW, WALNUTS, ALMONDS, PUMPKIN SEEDS KERNELS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PRUNES, SUGAR, COCONUT POWDER, CITRIC ACID, GLUCOSE, CASHEW, WALNUTS, ALMONDS, PUMPKIN SEEDS KERNELS
Food Tags
These tags help categorize Energy Bar, Prunes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mixed Berry Baked Chewy Bars, Mixed Berry
ENJOY LIFE NATURAL BRANDS, LLC
Dark Chocolate Chunk Flavor Granola Bars, Dark Chocolate Chunk
THE QUAKER OATS COMPANY
Lemon Cashew Organic Protein Bar, Lemon Cashew
PROJECT HEALTHY LIVING INC.
Salted Caramel Chocolate Flavored Chewy Snack Bars, Salted Caramel Chocolate
THE KELLOGG COMPANY
Chocolate Chip Cheesecake Dessert Bars, Chocolate Chip Cheesecake
ATKINS NUTRITIONALS, INC.
Banana Nut Brain + Body Bars, Banana Nut
IQ BAR, INC.
Chocolate Sea Salt Whole Food Nut + Seed Bar, Chocolate Sea Salt
PURELY ELIZABETH
Chocolate Lava Protein Bar, Chocolate Lava
JULIAN BAKERY LLC
Blueberry Protien Bar, Blueberry
CHICAGO BAR COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Energy Bar, Prunes is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.2.
Energy Bar, Prunes has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Energy Bar, Prunes contains 67.9g carbs, 21.4g sugars, 7.1g fiber, and 6.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Energy Bar, Prunes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Energy Bar, Prunes compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.