Blood Sugar Impact of European Chocolate Cookies, Chocolate
European Chocolate Cookies, Chocolate has a BSI score of 118.9, indicating high blood sugar impact. Contains 65.4g carbs, 3.8g fiber, 7.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 26.0g servingEuropean chocolate cookies, chocolate contains 17.0g of carbs, 10.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 26.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
European chocolate cookies, chocolate contains 65.4g of carbs, 38.5g of sugar, and 3.8g of fiber per 26.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL SHORTENING (PALM OIL, COCONUT OIL, RAPESEED OIL), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHEY, NONFAT DRY MILK, CHOCOLATE LIQUOR, BUTTERFAT, LACTOSE, SOY LECITHIN, SUNFLOWER LECITHIN), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, SUNFLOWER LECITHIN), SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN, SUNFLOWER LECITHIN), BROWN SUGAR, WHEAT STARCH, INVERT SUGAR, COCOA (PROCESSED WITH ALKALI), HAZELNUTS, DRIED EGGS, CANDIED ORANGE PEEL (ORANGE PEEL, CORN AND WHEAT SYRUP BLEND, SUGAR, CITRIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), NATURAL FLAVOR, COCOA, WHEY, NONFAT DRY MILK, SALT, WHEAT SYRUP, MONO-AND DIGLYCERIDES OF FATTY ACIDS, CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, BETA-CAROTENE COLOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize European Chocolate Cookies, Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
European Chocolate Cookies, Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 30.2.
European Chocolate Cookies, Chocolate has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
European Chocolate Cookies, Chocolate contains 65.4g carbs, 38.5g sugars, 3.8g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating European Chocolate Cookies, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how European Chocolate Cookies, Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.