Blood Sugar Impact of Fat Free Cultured Sour Cream
Fat Free Cultured Sour Cream has a BSI score of 18.7, indicating moderate blood sugar impact. Contains 10.0g carbs, 0.0g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingFat free cultured sour cream contains 3.0g of carbs, 2.0g of sugar, 2.0g of protein, 0.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fat free cultured sour cream contains 10.0g of carbs, 6.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CORN STARCH-MODIFIED, PROPYLENE GLYCOL MONOESTER, GELATIN, SODIUM PHOSPHATE, NATURAL FLAVORS, ARTIFICIAL COLOR*, AGAR, XANTHAN GUM, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, CULTURES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Fat Free Cultured Sour Cream based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Farmland Fresh Dairies Heavy Cream, One Quart
FARMLAND FRESH DAIRIES
Half & Half
WAKEFERN FOOD CORPORATION
Ultra Pasteurized Whipped Light Cream, Sweetened
WEGMANS FOOD MARKETS, INC.
Whipping Cream
WINCO FOODS, INC.
Farmland Fresh Dairies Light Cream, One Quart
FARMLAND FRESH DAIRIES
Half & Half
WHOLE FOODS MARKET, INC.
Half & Half
WHOLE FOODS MARKET, INC.
Honduran Cream
Crema Salvadorena Sour Cream, Crema Salvadorena
CACIQUE INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Cultured Sour Cream is a food product in the cream category with a Blood Sugar Impact score of 5.9.
Fat Free Cultured Sour Cream has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Fat Free Cultured Sour Cream contains 10.0g carbs, 6.7g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Cultured Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Cultured Sour Cream compares to similar foods. You can also explore other foods in the cream category for alternatives.