Blood Sugar Impact of Fat Free Ice Cream, Brownie Sundae
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 86.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 6.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 86.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK POLYDEXTROSE, FUDGE SWIRL (SORBITOL, WATER, POLYDEXTROSE, MALTITOL, COCOA* PROCESSED WITH ALKALI, COCOA, SALT, NATURAL & ARTIFICIAL FLAVOR ACESULFATE POTASSIUM, SUCRALOSE, FOOD STARCH-MODIFIED, CELLULOSE GUM), SORBITOL., MALTODEXTRIN, BROWNIE CHUNKS {BLEACHED WHEAT FLOUR, WATER, PASTEURIZED EGG WHITE, SORBITOL, COCOA POWDER*, LACTITOL, PALMSHORTENING* (PALM OIL, SOYBEAN OIL), NONFAT DRY MILK, POLYDEXTOSE, VANILLA FLAVORING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM SULFATE), SUCRALOSE}, CONTAINS 2% OR LESS OF VANILLA EXTRACT, ARTIFICIAL FLAVOR, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES*, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, CARAMEL COLOR, ANNATTO FOR COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
🔬
Synthetic
|
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fat Free Ice Cream, Brownie Sundae based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Ice Cream, Brownie Sundae is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 43.6.
Fat Free Ice Cream, Brownie Sundae has a Blood Sugar Impact (BSI) score of 43.6. Lower scores indicate less impact on blood glucose levels.
Fat Free Ice Cream, Brownie Sundae contains 31.4g carbs, 7.0g sugars, 5.8g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Ice Cream, Brownie Sundae into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Ice Cream, Brownie Sundae compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.