Blood Sugar Impact of Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Deli Fresh Food Manufacturing Branded
BSI: 88 - High Impact
g

Key Nutrients

Per 333.0g serving
Nutrient Amount
per serving
Carbs 49.0g
Sugars 12.0g
Fiber 4.0g
Protein 29.0g
Fat 20.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 333.0 GRMg

Calories 490

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 89.9mg 30%
Sodium 869.1mg 38%
Total Carbohydrates 49.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 209.8mg 16%
Iron 4.5mg 25%
Potassium 939.1mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINARA SAUCE (TOMATOES (TOMATOES, TOMATO PUREE], ONION, CONTAINS 2% OR LESS OF: SUGAR, BASIL, OIL BLEND [CANOLA OIL, OLIVE OIL), GARLIC, WATER, SALT, CORN STARCH, OREGANO, BLACK PEPPER, RED PEPPER FLAKES), MEATBALLS (GROUND BEEF, RICOTTA CHEESE [WHOLE MILK, VINEGAR, SALT], WATER, BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHOLE EGG, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, SODIUM TRIPOLYPHOSPHATE, ONION POWDER, GARLIC POWDER, SPICES), FETTUCCINE PASTA (WATER, PASTA [DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND/OR EXTRA VIRGIN OLIVE OIL), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [NATURAL MOLD INHIBITOR]).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
49
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿญ Added Sugar
DEXTROSE SUGAR
๐Ÿ„ Animal Product
CHEESE EGG MILK
๐Ÿซง Fat
OIL*
โฌœ Filler
STARCH*
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE EGG MILK SALT
๐Ÿงช Preservative
VINEGAR
๐Ÿ’ช Protein
CHEESE EGG MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese, Fettuccine With Marinara & Meatballs based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631068

Frequently Asked Questions

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