Blood Sugar Impact of Fiber One, Baked Bars, Orange, Cranberry, Orange, Cranberry
Fiber One, Baked Bars, Orange, Cranberry, Orange, Cranberry has a BSI score of 110.2, indicating high blood sugar impact. Contains 76.0g carbs, 20.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.0g servingFiber one, baked bars, orange, cranberry, orange, cranberry contains 19.0g of carbs, 8.0g of sugar, 1.0g of protein, 2.5g of fat, and 5.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 8.0g |
| Fiber | 5.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Fiber one, baked bars, orange, cranberry, orange, cranberry contains 76.0g of carbs, 32.0g of sugar, and 20.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, SWEETENED CRANBERRIES (SUGAR, CRANBERRIES), FRUCTOSE, VEGETABLE GLYCERIN, MODIFIED CORN STARCH, WATER, ORANGE PEEL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, REDUCED MINERALS WHEY, NATURAL FLAVOR, SKIM MILK, WHEY, EGG WHITE, MALIC ACID, CITRIC ACID, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, COLOR ADDED.
How People Feel
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Compare this against
WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, SWEETENED CRANBERRIES (SUGAR, CRANBERRIES), FRUCTOSE, VEGETABLE GLYCERIN, MODIFIED CORN STARCH, WATER, ORANGE PEEL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, REDUCED MINERALS WHEY, NATURAL FLAVOR, SKIM MILK, WHEY, EGG WHITE, MALIC ACID, CITRIC ACID, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, COLOR ADDED.
Food Tags
These tags help categorize Fiber One, Baked Bars, Orange, Cranberry, Orange, Cranberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiber One, Baked Bars, Orange, Cranberry, Orange, Cranberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 27.4.
Fiber One, Baked Bars, Orange, Cranberry, Orange, Cranberry has a Blood Sugar Impact (BSI) score of 27.4. Lower scores indicate less impact on blood glucose levels.
Fiber One, Baked Bars, Orange, Cranberry, Orange, Cranberry contains 76.0g carbs, 32.0g sugars, 20.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiber One, Baked Bars, Orange, Cranberry, Orange, Cranberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiber One, Baked Bars, Orange, Cranberry, Orange, Cranberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.