Blood Sugar Impact of Fiber One Protein Caramel Nut Chewy Bar
This food has a moderate impact on blood sugar.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.2g |
| Sugars | 2.1g |
| Fiber | 8.7g |
| Protein | 6.6g |
| Fat | 6.5g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, ROASTED PEANUTS, SOY PROTEIN ISOLATE, PALM KERNEL AND PALM OIL, SOLUBLE CORN FIBER, ERYTHRITOL, WHEY PROTEIN CONCENTRATE, RICE FLOUR, VEGETABLE GLYCERIN, COCOA, INVERT SUGAR, CORN SYRUP, RICE STARCH, MILK PROTEIN ISOLATE, SOY LECITHIN, SALT, CORN STARCH, CANOLA OIL, NATURAL FLAVOR, SUGAR, CARRAGEENAN, DISODIUM PHOSPHATE, BARLEY MALT EXTRACT, STEVIA LEAF EXTRACT, CARAMEL COLOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
MILK
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fiber One Protein Caramel Nut Chewy Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiber One Protein Caramel Nut Chewy Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 14.0.
Fiber One Protein Caramel Nut Chewy Bar has a Blood Sugar Impact (BSI) score of 14.0. Lower scores indicate less impact on blood glucose levels.
Fiber One Protein Caramel Nut Chewy Bar contains 49.2g carbs, 6.5g sugars, 26.5g fiber, and 20.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiber One Protein Caramel Nut Chewy Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiber One Protein Caramel Nut Chewy Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.