Blood Sugar Impact of Fiesta Slaw
This food has a moderate impact on blood sugar.
Key Nutrients
Per 95.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, ROASTED RED PEPPERS (WITH WATER, SALT, CITRIC ACID), VINAIGRETTE (WATER, SOYBEAN OIL, AGAVE SYRUP, SUGAR, WHITE WINE VINEGAR, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], EXTRA VIRGIN OLIVE OIL, DISTILLED VINEGAR, SALT, LIME PUREE [LIME JUICE CONCENTRATE, WATER, PULP CELLS, LIME OIL, GROUND LIME PEEL], ROASTED GARLIC, SPICE, MUSTARD SEED, DEHYDRATED GARLIC, CORN STARCH, MALTODEXTRIN, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED [PRESERVATIVES], CHILI PEPPER, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, CANOLA OIL, SESAME SEED OIL, DEHYDRATED JALAPENO PEPPER, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], NATURAL SMOKE FLAVOR), RED CABBAGE, CARROTS, MANGO, CILANTRO, SUGAR, SEASONING (CHILI PEPPERS, SEA SALT, DEHYDRATED LIME JUICE, SILICON DIOXIDE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Fiesta Slaw based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiesta Slaw is a food product in the deli salads category with a Blood Sugar Impact score of 17.8.
Fiesta Slaw has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.
Fiesta Slaw contains 10.5g carbs, 7.4g sugars, 1.1g fiber, and 1.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiesta Slaw into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiesta Slaw compares to similar foods. You can also explore other foods in the deli salads category for alternatives.