Fiesta Slaw is a food product in the deli salads category with a Blood Sugar Impact score of 17.8.

How does Fiesta Slaw affect blood sugar?

Fiesta Slaw has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Fiesta Slaw?

Fiesta Slaw contains 10.5g carbs, 7.4g sugars, 1.1g fiber, and 1.1g protein per 100g.

Is Fiesta Slaw suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Fiesta Slaw in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Fiesta Slaw into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Fiesta Slaw compare to other foods?

Use our comparison tool to see how Fiesta Slaw compares to similar foods. You can also explore other foods in the deli salads category for alternatives.

Deli Salads The Kroger Co. Branded

Blood Sugar Impact of Fiesta Slaw

Fiesta Slaw

Fiesta Slaw has a BSI score of 18.3, indicating moderate blood sugar impact. Contains 10.5g carbs, 1.1g fiber, 1.1g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 95.0g serving

Fiesta slaw contains 10.0g of carbs, 7.0g of sugar, 1.0g of protein, 3.0g of fat, and 1.0g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	10.0g
Sugars	7.0g
Fiber	1.0g
Protein	1.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Fiesta slaw contains 10.5g of carbs, 7.4g of sugar, and 1.1g of fiber per 95.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 95.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 380.0mg 17%

Total Carbohydrates 10.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 20.0mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CABBAGE, ROASTED RED PEPPERS (WITH WATER, SALT, CITRIC ACID), VINAIGRETTE (WATER, SOYBEAN OIL, AGAVE SYRUP, SUGAR, WHITE WINE VINEGAR, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], EXTRA VIRGIN OLIVE OIL, DISTILLED VINEGAR, SALT, LIME PUREE [LIME JUICE CONCENTRATE, WATER, PULP CELLS, LIME OIL, GROUND LIME PEEL], ROASTED GARLIC, SPICE, MUSTARD SEED, DEHYDRATED GARLIC, CORN STARCH, MALTODEXTRIN, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED [PRESERVATIVES], CHILI PEPPER, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, CANOLA OIL, SESAME SEED OIL, DEHYDRATED JALAPENO PEPPER, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], NATURAL SMOKE FLAVOR), RED CABBAGE, CARROTS, MANGO, CILANTRO, SUGAR, SEASONING (CHILI PEPPERS, SEA SALT, DEHYDRATED LIME JUICE, SILICON DIOXIDE).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 35% DV

Vitamin A 205% DV

Minerals

Calcium 2% DV

Iron 2% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🌿 Natural	CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative	CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
🧂 Seasoning	SALT SEA SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Fiesta Slaw based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🛤️ Smooth Ride

Ingredient Tags

🌿 Natural

🧪 Preservative

🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kroger Co.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1892036