What is Fig Bars, Fig?

Fig Bars, Fig is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 45.4.

How does Fig Bars, Fig affect blood sugar?

Fig Bars, Fig has a Blood Sugar Impact (BSI) score of 45.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Fig Bars, Fig?

Fig Bars, Fig contains 70.6g carbs, 41.2g sugars, 2.9g fiber, and 2.9g protein per 100g.

Is Fig Bars, Fig suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Fig Bars, Fig in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Fig Bars, Fig into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Fig Bars, Fig compare to other foods?

Use our comparison tool to see how Fig Bars, Fig compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Wal Mart Stores, Inc. Branded

Blood Sugar Impact of Fig Bars, Fig

Fig Bars, Fig

Fig Bars, Fig has a BSI score of 134.2, indicating high blood sugar impact. Contains 70.6g carbs, 2.9g fiber, 2.9g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 34.0g serving

Fig bars, fig contains 24.0g of carbs, 14.0g of sugar, 1.0g of protein, 2.0g of fat, and 1.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	24.0g
Sugars	14.0g
Fiber	1.0g
Protein	1.0g
Fat	2.0g

Estimated Blood Sugar Response

BSI Score:

Fig bars, fig contains 70.6g of carbs, 41.2g of sugar, and 2.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 34.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

Monounsaturated Fat 0.5g

Polyunsaturated Fat 0.5g

Cholesterol 0.0mg 0%

Sodium 125.1mg 5%

Total Carbohydrates 24.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 14.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.7mg 4%

Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), FIGS PRESERVED WITH SULFUR DIOXIDE, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEXTROSE, CORN FLOUR, PALM OIL, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, FLAKED CORN, SALT, BAKING SODA, GRAHAM FLOUR, SOY LECITHIN (EMULSIFIER), PRESERVED WITH (CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM SULFITE), CARAMEL COLOR, HONEY, MOLASSES, VEGETABLE COLOR (ANNATTO), MALTED CEREAL SYRUP, NATURAL AND ARTIFICIAL FLAVORS.

How People Feel

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Vitamins & Minerals

Minerals

Iron 12% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🔄 Emulsifier	GUM*
🌿 Natural	CHEESE CREAM EGG MILK SALT SEA SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Fig Bars, Fig based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🔄 Emulsifier

🌿 Natural

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1920571