Blood Sugar Impact of Flavored Instant Drink Mix, Apple Cider
Flavored Instant Drink Mix, Apple Cider has a BSI score of 200.0, indicating high blood sugar impact. Contains 100.0g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 21.0g servingFlavored instant drink mix, apple cider contains 21.0g of carbs, 20.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Flavored instant drink mix, apple cider contains 100.0g of carbs, 95.2g of sugar, and 0.0g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NATURAL FLAVORS, MALIC ACID, RICE CONCENTRATE, DRIED APPLE SOLIDS, ASCORBIC ACID (VITAMIN C).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Flavored Instant Drink Mix, Apple Cider based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sprouted Chia Seed Powder
HEALTH MATTERS AMERICA INC.
Cider Drink Mix, Spiced Apple
BAY VALLEY FOODS, LLC
Grape Drink Mix, Grape
FAMILY DOLLAR STORES INC.
Malted Milk Ball With Chocolate Marshmallows, Malted Milk With Chocolate Marshmallows
MAUD BORUP, INC.
Drink Mix
BRISTOL-MYERS SQUIBB/MEAD JOHNSON NUTRITIONALS
Salted Caramel Cappuccino Mix Single Pods, Salted Caramel
NASH FINCH COMPANY
Hot Cocoa No Sugar Added Instant Mix, Hot Cocoa
HY-VEE, INC.
Maca Double Chocolate Superfood Blend, Maca Double Chocolate
GLOBAL JUICES AND FRUITS, LLC
Indulgio, Cappuccino, Pumpkin Spice, Pumpkin Spice
TRILLIANT FOOD AND NUTRITION, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Instant Drink Mix, Apple Cider is a food product in the powdered drinks category with a Blood Sugar Impact score of 42.0.
Flavored Instant Drink Mix, Apple Cider has a Blood Sugar Impact (BSI) score of 42.0. Lower scores indicate less impact on blood glucose levels.
Flavored Instant Drink Mix, Apple Cider contains 100.0g carbs, 95.2g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flavored Instant Drink Mix, Apple Cider into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flavored Instant Drink Mix, Apple Cider compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.