Blood Sugar Impact of Flavored Tortilla Snacks, Taco Explosion
Flavored Tortilla Snacks, Taco Explosion has a BSI score of 102.8, indicating high blood sugar impact. Contains 57.1g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingFlavored tortilla snacks, taco explosion contains 16.0g of carbs, 1.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Flavored tortilla snacks, taco explosion contains 57.1g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DORITOS SPICY NACHO FLAVORED TORTILLA CHIPS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, ONION POWDER, GARLIC POWDER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SPICES, LACTOSE, SODIUM CASEINATE, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), CITRIC ACID, SUGAR, LACTIC ACID, SKIM MILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. DORITOS SOUR CREAM TWISTS TORTILLA SNACKS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, TOMATO POWDER, MALTODEXTRIN (MADE FROM CORN), SOUR CREAM (CULTURED CREAM, SKIM MILK), ONION POWDER, DEXTROSE, CORN STARCH, FRUCTOSE, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SKIM MILK, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, SPICES, LACTOSE, CITRIC ACID, WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE AND ARTIFICIAL COLOR (BLUE 1, RED 40). DORITOS OPEN TRIANGLE SALSA FLAVORED TORTILLA SNACKS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, TOMATO POWDER, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, WHEY, SUGAR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, CORN SYRUP SOLIDS, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, FRUCTOSE, SPICES, GARLIC POWDER, LACTOSE, CITRIC ACID, MALIC ACID, SKIM MILK, LACTIC ACID, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE. DORITOS DINAMITA TACO: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SPICES, MALTODEXTRIN (MADE FROM CORN), SALT, MONOSODIUM GLUTAMATE, SUGAR, GARLIC POWDER, TOMATO POWDER, SOUR CREAM (CULTURED CREAM, SKIM MILK), WHEY, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, CREAM, SODIUM DIACETATE, AND PAPRIKA EXTRACT.
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Vitamins & Minerals
Minerals
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DORITOS SPICY NACHO FLAVORED TORTILLA CHIPS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, ONION POWDER, GARLIC POWDER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SPICES, LACTOSE, SODIUM CASEINATE, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), CITRIC ACID, SUGAR, LACTIC ACID, SKIM MILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. DORITOS SOUR CREAM TWISTS TORTILLA SNACKS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, TOMATO POWDER, MALTODEXTRIN (MADE FROM CORN), SOUR CREAM (CULTURED CREAM, SKIM MILK), ONION POWDER, DEXTROSE, CORN STARCH, FRUCTOSE, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SKIM MILK, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, SPICES, LACTOSE, CITRIC ACID, WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE AND ARTIFICIAL COLOR (BLUE 1, RED 40). DORITOS OPEN TRIANGLE SALSA FLAVORED TORTILLA SNACKS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, TOMATO POWDER, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, WHEY, SUGAR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, CORN SYRUP SOLIDS, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, FRUCTOSE, SPICES, GARLIC POWDER, LACTOSE, CITRIC ACID, MALIC ACID, SKIM MILK, LACTIC ACID, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE. DORITOS DINAMITA TACO: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SPICES, MALTODEXTRIN (MADE FROM CORN), SALT, MONOSODIUM GLUTAMATE, SUGAR, GARLIC POWDER, TOMATO POWDER, SOUR CREAM (CULTURED CREAM, SKIM MILK), WHEY, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, CREAM, SODIUM DIACETATE, AND PAPRIKA EXTRACT.
Food Tags
These tags help categorize Flavored Tortilla Snacks, Taco Explosion based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Tortilla Snacks, Taco Explosion is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.3.
Flavored Tortilla Snacks, Taco Explosion has a Blood Sugar Impact (BSI) score of 28.3. Lower scores indicate less impact on blood glucose levels.
Flavored Tortilla Snacks, Taco Explosion contains 57.1g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flavored Tortilla Snacks, Taco Explosion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flavored Tortilla Snacks, Taco Explosion compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.