Blood Sugar Impact of Flavoured Sandwich Biscuits, Chocolate
Flavoured Sandwich Biscuits, Chocolate has a BSI score of 136.7, indicating high blood sugar impact. Contains 71.0g carbs, 1.3g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingFlavoured sandwich biscuits, chocolate contains 21.3g of carbs, 8.4g of sugar, 1.5g of protein, 5.1g of fat, and 0.4g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.3g |
| Sugars | 8.4g |
| Fiber | 0.4g |
| Protein | 1.5g |
| Fat | 5.1g |
Estimated Blood Sugar Response
Flavoured sandwich biscuits, chocolate contains 71.0g of carbs, 28.0g of sugar, and 1.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* 12.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CHOCOLATE FLAVOURED FILLING 25% [SUGAR, VEGETABLE FAT (PALM), FAT REDUCED COCOA POWDER 16%*, WHEY POWDER, FLAVOURING, EMULSIFIER (LECITHINS (SUNFLOWER))], VEGETABLE FATS (PALM OLEIN, PALM), SUGAR, GLUCOSE-FRUCTOSE SYRUP, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, AMMONIUM HYDROGEN CARBONATE), WHEY POWDER, SALT, EMULSIFIER (LECITHINS (SUNFLOWER)), FLAVOURING, ANTIOXIDANT (SODIUM METABISULPHITE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR, CHOCOLATE FLAVOURED FILLING 25% [SUGAR, VEGETABLE FAT (PALM), FAT REDUCED COCOA POWDER 16%*, WHEY POWDER, FLAVOURING, EMULSIFIER (LECITHINS (SUNFLOWER))], VEGETABLE FATS (PALM OLEIN, PALM), SUGAR, GLUCOSE-FRUCTOSE SYRUP, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, AMMONIUM HYDROGEN CARBONATE), WHEY POWDER, SALT, EMULSIFIER (LECITHINS (SUNFLOWER)), FLAVOURING, ANTIOXIDANT (SODIUM METABISULPHITE).
Food Tags
These tags help categorize Flavoured Sandwich Biscuits, Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavoured Sandwich Biscuits, Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 40.3.
Flavoured Sandwich Biscuits, Chocolate has a Blood Sugar Impact (BSI) score of 40.3. Lower scores indicate less impact on blood glucose levels.
Flavoured Sandwich Biscuits, Chocolate contains 71.0g carbs, 28.0g sugars, 1.3g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flavoured Sandwich Biscuits, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flavoured Sandwich Biscuits, Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.