Blood Sugar Impact of Food Club, Traditional Snack Mix
Food Club, Traditional Snack Mix has a BSI score of 135.3, indicating high blood sugar impact. Contains 72.4g carbs, 3.4g fiber, 6.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 29.0g servingFood club, traditional snack mix contains 21.0g of carbs, 2.0g of sugar, 2.0g of protein, 4.0g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Food club, traditional snack mix contains 72.4g of carbs, 6.9g of sugar, and 3.4g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SUNFLOWER), SUGAR, CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, MALTODEXTRIN, NATURAL FLAVOR (CONTAINS MILK), YEAST, HYDROLYZED CORN PROTEIN, MOLASSES, SODIUM BICARBONATE, GARLIC, ONION POWDER, CORN FLOUR, CARAMEL COLOR, MALT SYRUP, CALCIUM CARBONATE, SPICES, DEXTROSE, YEAST EXTRACT, TRISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM ASCORBATE, CITRIC ACID, BHT (A PRESERVATIVE), REDUCED IRON, CARAWAY SEED, FUMARIC ACID, SODIUM DIACETATE, VITAMIN A PALMITATE, ZINC OXIDE, NIACINAMIDE, VITAMIN D, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SUNFLOWER), SUGAR, CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, MALTODEXTRIN, NATURAL FLAVOR (CONTAINS MILK), YEAST, HYDROLYZED CORN PROTEIN, MOLASSES, SODIUM BICARBONATE, GARLIC, ONION POWDER, CORN FLOUR, CARAMEL COLOR, MALT SYRUP, CALCIUM CARBONATE, SPICES, DEXTROSE, YEAST EXTRACT, TRISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM ASCORBATE, CITRIC ACID, BHT (A PRESERVATIVE), REDUCED IRON, CARAWAY SEED, FUMARIC ACID, SODIUM DIACETATE, VITAMIN A PALMITATE, ZINC OXIDE, NIACINAMIDE, VITAMIN D, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.
Food Tags
These tags help categorize Food Club, Traditional Snack Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crunchy Cheese Flavored Snacks, Habanero
FRITO-LAY COMPANY
Peanut Butter Graham Slam
ANDERSON TRAIL, INC.
Thai Style Heat Beef Jerky, Thai Style Heat
WAL-MART STORES, INC.
Beef Jerky, Bold, Chili Lime
FRITO-LAY COMPANY
Cranberry Health Mix
AURORA PRODUCTS
Honey Bbq Monster Size Smoked Snack Stick, Honey Bbq
CONAGRA FOODS-SNACK FOODS GROUP
Four Cheese Oven Baked Crisps, Four Cheese
THAT'S HOW WE ROLL LLC
Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips, Wasabi Seaweed
CJ FOODS USA INC
Onion Rings
WISE FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Food Club, Traditional Snack Mix is a food product in the other snacks category with a Blood Sugar Impact score of 38.7.
Food Club, Traditional Snack Mix has a Blood Sugar Impact (BSI) score of 38.7. Lower scores indicate less impact on blood glucose levels.
Food Club, Traditional Snack Mix contains 72.4g carbs, 6.9g sugars, 3.4g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Food Club, Traditional Snack Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Food Club, Traditional Snack Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.