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Blood Sugar Impact of Foodhold, Chef Salad With Ranch Dressing

This food has a moderate impact on blood sugar.

Pickles, Olives, Peppers & Relishes Ahold Usa, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 100.0g serving
Nutrient Amount
per serving
Carbs 7.0g
Sugars 3.0g
Fiber 1.0g
Protein 7.0g
Fat 12.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 100.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 330.0mg 14%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RANCH DRESSING (CANOLA OIL, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE {PRESERVATIVES}, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, SUGAR, CIDER VINEGAR, ONION, SALT, DISTILLED VINEGAR, GREEN ONIONS, XANTHAN GUM, GUAR GUM, SPICE, MUSTARD FLOUR), ROMAINE LETTUCE, GREEN LEAF LETTUCE, HARD COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), GRAPE TOMATOES, TAVERN HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, CONTAINS LESS THAN 2% SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAPLE GLAZED HONEY COATED CURED TURKEY BREAST (CURED WITH WATER, SALT, SUGAR, DEXTROSE, HONEY, PURE MAPLE SYRUP, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH HONEY, WATER, MAPLE SUGAR & SUGAR, CARAMEL COLOR, FLAVORINGS, GELATIN), CARROT, RED CABBAGE, CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, WHEY, SALT, YEAST, 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, DEHYDRATED PARSLEY, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CULTURED NONFAT MILK, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, COLORS [ANNATTO, PAPRIKA, EXTRACTIVES OF TURMERIC], TBHQ [TO PRESERVE FRESHNESS]), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], IF COLORED), RADICCHIO.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 10% DV
Vitamin A 278% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
96
Processing Level
Highly Processed
Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Foodhold, Chef Salad With Ranch Dressing based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1878959

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management