Blood Sugar Impact of Four Cheese Brown Rice Crackers, Four Cheese
Four Cheese Brown Rice Crackers, Four Cheese has a BSI score of 151.2, indicating high blood sugar impact. Contains 80.0g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingFour cheese brown rice crackers, four cheese contains 24.0g of carbs, 1.0g of sugar, 2.0g of protein, 2.5g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Four cheese brown rice crackers, four cheese contains 80.0g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, FOUR CHEESE SEASONING (WHEY POWDER, SALT, MALTODEXTRIN, WHEY, WHEY PROTEIN CONCENTRATE, SOUR CREAM POWDER [CREAM, NON-FAT DRY MILK, CULTURES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK POWDER, YEAST EXTRACT, BUTTERMILK POWDER, WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], BUTTERMILK, NATURAL FLAVORING, CITRIC ACID, ROMANO CHEESE [MILK, CULTURES, SALT, ENZYMES], ONION POWDER, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], ANNATTO (COLOR], SPICES [TURMERIC {COLOR}]), WHOLE GRAIN SORGHUM FLOUR, QUINOA, SESAME SEEDS, MILLET, FLAX SEED, AMARANTH.
How People Feel
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Vitamins & Minerals
Minerals
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BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, FOUR CHEESE SEASONING (WHEY POWDER, SALT, MALTODEXTRIN, WHEY, WHEY PROTEIN CONCENTRATE, SOUR CREAM POWDER [CREAM, NON-FAT DRY MILK, CULTURES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK POWDER, YEAST EXTRACT, BUTTERMILK POWDER, WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], BUTTERMILK, NATURAL FLAVORING, CITRIC ACID, ROMANO CHEESE [MILK, CULTURES, SALT, ENZYMES], ONION POWDER, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], ANNATTO (COLOR], SPICES [TURMERIC {COLOR}]), WHOLE GRAIN SORGHUM FLOUR, QUINOA, SESAME SEEDS, MILLET, FLAX SEED, AMARANTH.
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheese Brown Rice Crackers, Four Cheese is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 44.8.
Four Cheese Brown Rice Crackers, Four Cheese has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
Four Cheese Brown Rice Crackers, Four Cheese contains 80.0g carbs, 3.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheese Brown Rice Crackers, Four Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheese Brown Rice Crackers, Four Cheese compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.