Blood Sugar Impact of Four Cheese Gnocchi
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES GNOCCHI: POTATO PUREE (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO- AND DIGLYCERIDES, NATURAL FLAVOR]), WHEAT FLOUR, POTATO STARCH, RICE FLOUR, SALT, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE). DRY SAUCE: PASTEURIZED PREPARED CHEESE PRODUCT POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES], WHEY AND WHEY PROTEIN CONCENTRATE, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), WHEY, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTICAKING]), NATURAL FLAVOR, GRATED PARMIGIANO REGGIANO CHEESE (PASTEURIZED MILK, SALT, RENNET), ROMANO CHEESE POWDER MADE FROM COW'S AND SHEEP'S MILK (PASTEURIZED MILK, PASTEURIZED SHEEP'S MILK, SALT, RENNET), YEAST EXTRACT, GORGONZOLA CHEESE POWDER (PASTEURIZED MILK, SALT, RENNET, CHEESE CULTURES), ROQUEFORT CHEESE POWDER (PASTEURIZED SHEEP'S MILK, SALT, RENNET, CHEESE CULTURES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Four Cheese Gnocchi based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheese Gnocchi is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 80.6.
Four Cheese Gnocchi has a Blood Sugar Impact (BSI) score of 80.6. Lower scores indicate less impact on blood glucose levels.
Four Cheese Gnocchi contains 32.3g carbs, 3.9g sugars, 0.8g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheese Gnocchi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheese Gnocchi compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.