Blood Sugar Impact of Four Cheese Sandwich Crackers
Four Cheese Sandwich Crackers has a BSI score of 114.0, indicating high blood sugar impact. Contains 61.5g carbs, 2.6g fiber, 7.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingFour cheese sandwich crackers contains 24.0g of carbs, 3.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Four cheese sandwich crackers contains 61.5g of carbs, 7.7g of sugar, and 2.6g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), MALTODEXTRIN, SUGAR, WHEY, CORNSTARCH. CONTAINS 2% OR LESS OF LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, YELLOW 6, LACTIC ACID, ONION POWDER, GARLIC POWDER, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, RED PEPPER, ANNATTO COLOR, BUTTERMILK, PEANUT BUTTER (ROASTED PEANUTS), SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), MALTODEXTRIN, SUGAR, WHEY, CORNSTARCH. CONTAINS 2% OR LESS OF LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, YELLOW 6, LACTIC ACID, ONION POWDER, GARLIC POWDER, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, RED PEPPER, ANNATTO COLOR, BUTTERMILK, PEANUT BUTTER (ROASTED PEANUTS), SOY LECITHIN.
Food Tags
These tags help categorize Four Cheese Sandwich Crackers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheese Sandwich Crackers is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 43.7.
Four Cheese Sandwich Crackers has a Blood Sugar Impact (BSI) score of 43.7. Lower scores indicate less impact on blood glucose levels.
Four Cheese Sandwich Crackers contains 61.5g carbs, 7.7g sugars, 2.6g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheese Sandwich Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheese Sandwich Crackers compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.