Blood Sugar Impact of French Fried Onions
French Fried Onions has a BSI score of 80.7, indicating high blood sugar impact. Contains 42.9g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 7.0g servingFrench fried onions contains 3.0g of carbs, 0.0g of sugar, 0.0g of protein, 3.5g of fat, and 0.0g of fiber per 7.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
French fried onions contains 42.9g of carbs, 0.0g of sugar, and 0.0g of fiber per 7.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, VEGETABLE OIL (CANOLA & PALM), WHEAT FLOUR, SOY FLOUR, SALT, DEXTROSE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ONIONS, VEGETABLE OIL (CANOLA & PALM), WHEAT FLOUR, SOY FLOUR, SALT, DEXTROSE.
Food Tags
These tags help categorize French Fried Onions based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Zesty Goat Cheese Topper
SAVENCIA CHEESE USA LLC
Ranch Dressing, Ranch
LITEHOUSE INC.
Greek Vinaigrette
ENTERTAINMENT PRODUCTION HOUSE INC.
Miracle Whip Dressing, 30 Fl Oz
KRAFT HEINZ FOODS COMPANY
Tomato Basil Balsamic Vinaigrette Dressing, Tomato Basil Balsamic Vinaigrette
KRAFT HEINZ FOODS COMPANY
House Italian Dressing With Red Wine Vinegar, House Italian
T. MARZETTI COMPANY
Whipped Dressing
STATER BROS. MARKETS INC.
Tuscan Italian Dressing, Tuscan Italian
THE KROGER CO.
Spicy Dressing, Spicy
THE HVR COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Fried Onions is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 5.6.
French Fried Onions has a Blood Sugar Impact (BSI) score of 5.6. Lower scores indicate less impact on blood glucose levels.
French Fried Onions contains 42.9g carbs, 0.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Fried Onions into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Fried Onions compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.