Blood Sugar Impact of Fresh Japanese Style Sanukiya Udon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 203.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 79.0g |
| Sugars | 6.0g |
| Fiber | 5.1g |
| Protein | 9.0g |
| Fat | 3.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 203.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 67.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SALT, CORN OIL, ACIDITY REGULATOR WATER, LACTIC ACID, ACETIC ACID, SODIUM LACTATE, ADIPIC ACID). SOUP POWDER:SUGAR, CORN STARCH, WHEAT, SALT, ONION POWDER, STARCH MIX(WHEAT FLOUR, PALM OIL, ONION, WHEAT STARCH, SUGAR, SEASONED HYDROLYZED SOY SAUCEF ACID HYDROLYZED SOY SAUCE, SUGAR, LICORICE EXTRACT, YEAST EXTRACT POWDER, DISODIUM 5-RIBONUCLEOTIDES, DISODIUM SUCCINATE], SALT, FRIED SEASONING POWDER TURMERIC, GUAR GUM, BLACK PEPPER POWDER, SEASONING(SUGAR, SALT, CITRIC ACID)], GLYCINE, BLACK PEPPER POWDER, MIXTURE[GLYCERIN, D-TOCOPHEROL, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN], MIXTURE[MONO-AND DI-GLYCERIDES OF FATTY ACIDS, PGPR, ETHYL ALCOHOL, GREEN TEA CATECHIN]), CURRY POWDER(TURMERIC, CURRY SPICE MIX, FENUGREEK, CUMIN, FENNEL, NUTMEG CLOVE, BLACK PEPPER), COMPOSITE SEASONING(ACID HYDROLZYED SOY SAUCE, DEXTRIN, SALY, YEAST EXTRACT, SUGAR, PALM OIL SHORTENING, DISODIUM 5-RIBONUCLEOTIDES, CARAMEL COLOR, THIAMINE HYDROCHLORIDE), SEASONED PALM OIL POWDER(REFINED PALM OIL, MALTODEXTRIN, GUM ARABIC, MODIFIED CORN STARCH, CORN STARCH), SOY SAUCE POWDER(ACID HYDROLYZED SOY SAUCE, MALTODEXTRIN, SALT), MONOSODIUM GLUTAMATE, GARLIC POWDER, SODIUM BICARBONATE, TURMERIC POWDER, CARAMEL COLOR, DISODIUM 5'-RIBONUCLEOTIDES, BLACK PEPPER POWDER, SILICON DIOXIDE, COMPOSITE SEASONING(SALT, MONOSODIUM GLUTAMATE, SUGAR, CORN STARCH, SOY SAUCE POWDER, FLAVOR ENHANCER[ARTIFICIAL BEEF FLAVOR, TUNA CONCENTRATE, YEAST EXTRACT, CARAMEL COLOR, RICE POWDER, MONOSODIUM GLUTAMATE, GARLIC ESSENTIAL OIL CITRIC ACID, ONION ESSENTIAL OIL), PALM OIL, SEASONED ONION POWDER, CALCIUM PHOSPHATES, GARLIC POWDER, SKIPJACK TUNA POWDER, DISODIUM 5'-RIBONUCLEOTIDES, BLACK PEPPER POWDER SHIITAKE MUSHROOM EXTRACT CONCENTRATE, DEXTRIN, SALT, KELP EXTRACT, BREWED SOY SAUCE[WATER, DEFFATED SOYBEAN, WHEAT, SALT], CITRIC ACID), DISODIUM SUCCINATE, ANCHOVY POWDER. DRIED FLAKES: TOFU(ISOLATED SOY PROTEIN, WHEAT FLOUR, PALM OIL, SOYBEAN OIL, GLYCERIN FATTY ACID ESTERS, ETHYL ALCOHOL, GREEN TEA CATECHIN), CABBAGE, GREEN ONION, ONION, CARROT, SOY PROTEIN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fresh Japanese Style Sanukiya Udon, Fresh Japanese Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fresh Japanese Style Sanukiya Udon, Fresh Japanese Style is a food product in the all noodles category with a Blood Sugar Impact score of 100.0.
Fresh Japanese Style Sanukiya Udon, Fresh Japanese Style has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Fresh Japanese Style Sanukiya Udon, Fresh Japanese Style contains 38.8g carbs, 3.0g sugars, 2.5g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fresh Japanese Style Sanukiya Udon, Fresh Japanese Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fresh Japanese Style Sanukiya Udon, Fresh Japanese Style compares to similar foods. You can also explore other foods in the all noodles category for alternatives.