Blood Sugar Impact of Frosted Cookies, Blueberry & White Chocolate
Frosted Cookies, Blueberry & White Chocolate has a BSI score of 130.9, indicating high blood sugar impact. Contains 68.6g carbs, 2.0g fiber, 3.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 51.0g servingFrosted cookies, blueberry & white chocolate contains 35.0g of carbs, 20.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Frosted cookies, blueberry & white chocolate contains 68.6g of carbs, 39.2g of sugar, and 2.0g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED AND BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRITE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS]), SUGAR, HIGH FRUCTOSE CORN SYRUP, POWDERED SUGAR, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, SKIM MILK, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, DEXTROSE, AND LESS THAN 2% OF THE FOLLOWING: DRIED BLUEBERRIES (BLUEBERRIES, INVERT SUGAR, GLYCEROL, SAFFLOWER OIL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE [PRESERVATIVE], NATURAL BLUEBERRY FLAVOR), WHEY, EGGS, MODIFIED CORN STARCH, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, BAKING SODA), SODIUM HEXAMETAPHOSPHATE, PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT (TO PROTECT FLAVOR), CITRIC ACID, NATURAL BLUEBERRY PIE FLAVOR, AGAR, CORN STARCH, WHEAT FLOUR, POTASSIUM SORBATE (PRESERVATIVE), AND ARTIFICIAL COLOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (UNBLEACHED AND BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRITE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS]), SUGAR, HIGH FRUCTOSE CORN SYRUP, POWDERED SUGAR, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, SKIM MILK, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, DEXTROSE, AND LESS THAN 2% OF THE FOLLOWING: DRIED BLUEBERRIES (BLUEBERRIES, INVERT SUGAR, GLYCEROL, SAFFLOWER OIL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE [PRESERVATIVE], NATURAL BLUEBERRY FLAVOR), WHEY, EGGS, MODIFIED CORN STARCH, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, BAKING SODA), SODIUM HEXAMETAPHOSPHATE, PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT (TO PROTECT FLAVOR), CITRIC ACID, NATURAL BLUEBERRY PIE FLAVOR, AGAR, CORN STARCH, WHEAT FLOUR, POTASSIUM SORBATE (PRESERVATIVE), AND ARTIFICIAL COLOR.
Food Tags
These tags help categorize Frosted Cookies, Blueberry & White Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frosted Cookies, Blueberry & White Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 65.8.
Frosted Cookies, Blueberry & White Chocolate has a Blood Sugar Impact (BSI) score of 65.8. Lower scores indicate less impact on blood glucose levels.
Frosted Cookies, Blueberry & White Chocolate contains 68.6g carbs, 39.2g sugars, 2.0g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frosted Cookies, Blueberry & White Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frosted Cookies, Blueberry & White Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.