Blood Sugar Impact of Frozen Dairy Dessert, Fudge Swirl
Frozen Dairy Dessert, Fudge Swirl has a BSI score of 59.3, indicating high blood sugar impact. Contains 30.2g carbs, 0.0g fiber, 3.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 63.0g servingFrozen dairy dessert, fudge swirl contains 19.0g of carbs, 14.0g of sugar, 2.0g of protein, 2.5g of fat, and 0.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Frozen dairy dessert, fudge swirl contains 30.2g of carbs, 22.2g of sugar, and 0.0g of fiber per 63.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, CREAM, FUDGE SWIRL (CORN SYRUP, WATER, SUGAR, COCOA, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, NONFAT DRY MILK, CARRAGEENAN, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), CORN SYRUP, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: WHEY, VANILLA EXTRACT, VANILLIN (AN ARTIFICIAL FLAVOR), CELLULOSE GEL, PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, CELLULOSE GUM, MODIFIED CELLULOSE, CALCIUM SULFATE, CARRAGEENAN, ANNATTO COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Frozen Dairy Dessert, Fudge Swirl based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
New York Vanilla Flavored Ice Cream, New York Vanilla
HY-VEE, INC.
Thai Curry Pumpkin Ice Cream, Thai Curry Pumpkin
JENI'S SPLENDID ICE CREAMS
Ice Cream Sandwich, Vanilla
WALGREENS CO.
French Ice Cream, Honeycomb
EFFECT PUBLISHING, INC.
Ice Cream, Cookies & Cream
THE MORAN GROUP INCORPORATED
Ice Cream, Peanut Butter Swirl
HANNAFORD BROS. CO.
Horchata With Strawberries Frozen Fruit Bars, Horchata With Strawberries
PALETERIA LA MICHOACANA, LLC
Giant, Chocolate Dipped Fruit Bars, Mango, Mango
AHOLD USA, INC.
Marshmallow Peanut Butter Overload Ice Cream
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Dairy Dessert, Fudge Swirl is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 37.5.
Frozen Dairy Dessert, Fudge Swirl has a Blood Sugar Impact (BSI) score of 37.5. Lower scores indicate less impact on blood glucose levels.
Frozen Dairy Dessert, Fudge Swirl contains 30.2g carbs, 22.2g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frozen Dairy Dessert, Fudge Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frozen Dairy Dessert, Fudge Swirl compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.