Blood Sugar Impact of Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 106.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), GRAPES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), FLATBREAD CHIPS (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SALT, YEAST).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar Cheese & Pepperoni Cup
Taylor Fresh Foods, Inc.
Taylor Farms, Apples, Grapes, Cheese ...
Taylor Fresh Foods, Inc.
Genoa Salame, Provolone Cheese, & Tar...
Daniele International, Inc.
White Cheddar Cheese, Crackers And Gr...
Mr. Beverages Old Time Cocktail Mixes
Spiced Luncheon Loaf
The Moran Group Incorporated
Garlic Hummus + Garlic Herb Chicken B...
Grecian Delight Inc
Chocolate Cheer Blueberries, Dark Cho...
Naturipe Farms, Llc
Cheese Curds & Dark Chocolate Almonds...
Wal Mart Stores, Inc.
Medley Peeled Apple Slices, Cheese An...
Crunch Pak Holding Company, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 31.6.
Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread has a Blood Sugar Impact (BSI) score of 31.6. Lower scores indicate less impact on blood glucose levels.
Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread contains 16.0g carbs, 10.4g sugars, 0.9g fiber, and 3.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.