Blood Sugar Impact of Fruit Flavored Snacks, Fruit Pals
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Fruit flavored snacks, fruit pals contains 87.0g of carbs, 39.1g of sugar, and 0.0g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, FRUIT JUICE CONCENTRATE (APPLE, GRAPE, STRAWBERRY, CHERRY), MODIFIED CORN STARCH, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: MALIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, WHITE MINERAL OIL, BLUE 1, RED 40, CARNAUBA WAX.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Fruit Flavored Snacks, Fruit Pals based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Shakespeare's, Fudge Sticks In The Mud
Shakespeare Flowers
Backroad Country, Gummi Bears
Troyer Dist. Co.
Harry Hopalot
Lbb Imports, Llc
Snack Size Gift Box
Peeps & Company
Bello Banana, Blue Raspberry, And Van...
Ferrara Candy Company
Strawberry, Orange, Lemon & Green App...
Target Stores
Kowalski's Markets, Jelly Belly Candy...
World Consolidated Industries
Dark Chocolate Sea Salt Caramel Heart...
Topco Associates, Inc.
Dark Chocolate Peanut Butter 70% Coco...
Lily's Sweets
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Flavored Snacks, Fruit Pals is a food product in the candy category with a Blood Sugar Impact score of 39.9.
Fruit Flavored Snacks, Fruit Pals has a Blood Sugar Impact (BSI) score of 39.9. Lower scores indicate less impact on blood glucose levels.
Fruit Flavored Snacks, Fruit Pals contains 87.0g carbs, 39.1g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Flavored Snacks, Fruit Pals into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Flavored Snacks, Fruit Pals compares to similar foods. You can also explore other foods in the candy category for alternatives.