Blood Sugar Impact of Fruit Flavored Snacks, Mixed Fruit
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 22.6g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit flavored snacks, mixed fruit contains 75.2g of carbs, 62.0g of sugar, and 0.0g of fiber per 22.6 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.6 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE, CORN SYRUP, SUGAR, GELATIN, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, CARNAUBA WAX, FRUIT JUICE (COLOR), VEGETABLE JUICE (COLOR), SPIRULINA EXTRACT (COLOR), PAPRIKA OLEORESIN (COLOR), TURMERIC OLEORESIN (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Fruit Flavored Snacks, Mixed Fruit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Caramel & Milk Chocolate Cookie Bars,...
Mars Chocolate North America Llc
Sour Pineapple Rings, Sour Pineapple
Ktm Services, Inc.
Soft & Chewy Candy
Sour Patch Kids
Salt And Lemon Corn Sticks
El Leoncito G.S. Com
Sweet Smiles, Bon Bons Candy, Strawbe...
Warner Candy Co., Inc.
Runts
Mountain Man Nut & Fruit Co.
Caramelized Creme Peanuts & Pretzels ...
The Hershey Company
Classic Jelly Beans Candy, Classic
Ferrara Candy Company
Jelly Beans, 40 Flavors
Jelly Belly Candy Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Flavored Snacks, Mixed Fruit is a food product in the candy category with a Blood Sugar Impact score of 33.7.
Fruit Flavored Snacks, Mixed Fruit has a Blood Sugar Impact (BSI) score of 33.7. Lower scores indicate less impact on blood glucose levels.
Fruit Flavored Snacks, Mixed Fruit contains 75.2g carbs, 62.0g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Flavored Snacks, Mixed Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Flavored Snacks, Mixed Fruit compares to similar foods. You can also explore other foods in the candy category for alternatives.