Blood Sugar Impact of Fruit Punch Hydration Drink
This food has a moderate impact on blood sugar.
Key Nutrients
Per 250.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 5.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 250.0 GMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, FRUCTOSE POTASSUN CHLORIDE, SODIUM CITRATE, SODIUM PHOSPHATE, SODIU CHLORIDE (SALT), CALCIUM GLUCONATE, CALCIUM LACTATE MAONESIUM SULPHATE, ZINC GLUCONATE MANGANE SULPHATE, CHROMIUM POLYNICOTINATE, CITRIC ACID, ARTIFICA FLAVORS, CUM ARABIC, DEXTROSE, PRESERVATIVES (SOD BENZOATE AND POTASSIUM SORBATE), ASPARTAME, ACESULFAME POTASSIUM AND NEOTAME, RED 40, YELLOW 6 AND YELLOWS
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🧪
Artificial Sweetener
|
ASPARTAME
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
ASPARTAME
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Fruit Punch Hydration Drink, Fruit Punch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Punch Hydration Drink, Fruit Punch is a food product in the soda category with a Blood Sugar Impact score of 12.0.
Fruit Punch Hydration Drink, Fruit Punch has a Blood Sugar Impact (BSI) score of 12.0. Lower scores indicate less impact on blood glucose levels.
Fruit Punch Hydration Drink, Fruit Punch contains 2.4g carbs, 2.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Punch Hydration Drink, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Punch Hydration Drink, Fruit Punch compares to similar foods. You can also explore other foods in the soda category for alternatives.