Blood Sugar Impact of Fruit Punch Juice Drink, Fruit Punch
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 22.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 0.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 240.0 MLTg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CONCENTRATED JUICES OF PINEAPPLE, ORANGE, GUAVA AND MANGO, BANANA PUREE, NATURAL FLAVOUR, CITRIC ACID (ACIDULANT), ASCORBIC ACID (VITAMIN C), GELLAN GUM (STABILIZER), FRUIT AND VEGETABLE JUICE FOR COLOUR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
GUM*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐งช
Preservative
|
CITRIC ACID
|
Food Tags
These tags help categorize Fruit Punch Juice Drink, Fruit Punch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Punch Juice Drink, Fruit Punch is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 56.0.
Fruit Punch Juice Drink, Fruit Punch has a Blood Sugar Impact (BSI) score of 56.0. Lower scores indicate less impact on blood glucose levels.
Fruit Punch Juice Drink, Fruit Punch contains 11.7g carbs, 9.2g sugars, 0g fiber, and 0.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Punch Juice Drink, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Punch Juice Drink, Fruit Punch compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.